Burrata & Beet Sweet Potato Stacks These Burrata & Beet Sweet Potato Stacks are a colorful, elegant, and nutritious appetizer or light meal. Roasted sweet potato rounds form the base, layered with earthy roasted beets and crowned with creamy burrata cheese. Finished with balsamic glaze, fresh herbs, and optional crunchy toppings like pistachios or walnuts, … Read more
Mediterranean Spicy Jalapeño Chicken Stir-Fry This Mediterranean Spicy Jalapeño Chicken Stir-Fry fuses the aromatic herbs and fresh veggies of the Mediterranean with the fiery punch of jalapeños for a satisfying, quick meal. Lean chicken breast is stir-fried with bell peppers, zucchini, red onions, and olives in a lemon-garlic herb sauce. It’s healthy, vibrant, and ready … Read more
Mushroom & Caramelized Onion Soup with Cheesy Toasties and Beef This recipe brings together earthy mushrooms, sweet caramelized onions, and tender beef in a soul-warming soup, paired with golden, melty cheesy toasties that are perfect for dunking. It’s a gourmet-level twist on French onion soup and mushroom bisque, ideal for chilly evenings or when you … Read more
Mediterranean Baked Cod Mediterranean Baked Cod is a clean, simple, and flavorful dish featuring flaky white fish baked with cherry tomatoes, olives, capers, garlic, lemon, and herbs. It’s the perfect light and nutritious meal inspired by coastal Mediterranean flavors. Ready in under 30 minutes, it’s ideal for busy weeknights but elegant enough for a special … Read more
Spinach and Artichoke Chicken Casserole This Spinach and Artichoke Chicken Casserole transforms the flavors of the popular dip into a warm, filling, and family-friendly dinner. Tender chicken is enveloped in a creamy mixture of spinach, artichokes, cream cheese, and mozzarella, all baked to bubbling perfection. It’s perfect for weeknights yet fancy enough for guests, and … Read more
Mediterranean Parmesan-Crusted Chicken with Lemon Garlic Rice This Mediterranean-inspired dish combines the crisp, savory flavors of Parmesan-crusted chicken with fragrant lemon garlic rice. The chicken boasts a crunchy golden crust with herby notes, while the rice is light, zesty, and infused with garlic and fresh herbs. It’s a wholesome, satisfying meal that’s easy enough for … Read more
Quick Mediterranean Cucumber Sandwich The Quick Mediterranean Cucumber Sandwich is a fresh, crisp, and satisfying vegetarian option inspired by the bright flavors of the Mediterranean. With creamy feta or herbed cream cheese, juicy tomatoes, crunchy cucumbers, and zesty herbs layered between hearty bread or pita, this no-cook sandwich is perfect for lunch, a light dinner, … Read more
Mediterranean Grilled Chicken Pita Wrap with Tzatziki Sauce This Mediterranean-style chicken wrap bursts with vibrant flavors from juicy grilled chicken, crisp vegetables, and cool, creamy tzatziki sauce all nestled in a warm pita. It’s perfect for lunch, dinner, or even meal prep. The combination of lean protein, fresh veggies, and healthy fats makes this not … Read more
Mediterranean Egg Salad Sandwich This Mediterranean Egg Salad Sandwich is a vibrant, wholesome twist on the classic egg salad. It’s packed with protein-rich eggs, bright Mediterranean flavors like parsley, green onion, and olives, and bound together with a tangy yogurt-based dressing. Nestled between slices of hearty whole grain bread, it’s a satisfying and healthy choice … Read more