Mediterranean Jambalaya a classic Southern dish A vibrant, Mediterranean-inspired take on the classic Creole jambalaya—infused with garlic, sun-dried tomatoes, herbs, olives, and lean proteins. This hearty one-pot meal delivers robust flavor and nourishment with every bite. Time Required: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Ingredients: Proteins: 1 tablespoon olive … Read more

Mediterranean Tuna Pasta Salad This Mediterranean Tuna Pasta Salad is a refreshing, high-protein, and flavor-packed dish perfect for lunch, picnics, or a light dinner. Combining flaky tuna with juicy cherry tomatoes, olives, herbs, and a zesty olive oil dressing, this salad delivers vibrant Mediterranean flavors in every bite. It’s easy to make, stores well, and … Read more

Mediterranean Green Goddess Cottage Cheese & Spinach Enchiladas These Mediterranean-inspired enchiladas are a fresh and healthy twist on the classic. Tender tortillas are filled with a creamy mixture of cottage cheese, spinach, herbs, and lemon, then smothered in a homemade green goddess sauce and baked until golden and bubbly. Perfect as a meatless main dish, … Read more

Mediterranean Shrimp-Crab Fajita Roll-Up Bombs These flavor-packed roll-up bombs bring together tender shrimp, sweet crab meat, and colorful fajita veggies all wrapped in a golden, crispy tortilla. Infused with Mediterranean spices, fresh herbs, and a creamy cheese blend, they make the perfect appetizer, party snack, or seafood twist on taco night! Time Required Prep Time: … Read more

Mediterranean Grilled Zucchini & Chickpea Salad with Burrata This vibrant and rustic salad brings together the smoky flavor of grilled zucchini, hearty chickpeas, and creamy burrata cheese, all tossed with fresh herbs and a zesty lemon-olive oil dressing. It’s the perfect balance of warm and cool textures, ideal as a light lunch, elegant appetizer, or … Read more

Mediterranean Chicken Tacos with Grilled Pineapple-Pear Salsa These vibrant Mediterranean chicken tacos are bursting with flavor and texture, featuring juicy, herb-marinated chicken tucked into soft tortillas and topped with a sweet and tangy grilled pineapple-pear salsa. With a bright lemony yogurt sauce and fresh herbs, these tacos deliver the perfect mix of savory, sweet, and … Read more

Mediterranean Loaded Cheese Beef Fries Take your fry game to the next level with this irresistible dish featuring crispy fries topped with spiced Mediterranean ground beef, gooey melted cheese, and a medley of fresh toppings. These loaded fries are perfect as a hearty appetizer, party platter, or indulgent main meal for comfort food lovers with … Read more

Mediterranean Asian Chicken Cranberry Salad A bright, refreshing fusion of Mediterranean and Asian flavors, this salad combines tender chicken, crisp veggies, dried cranberries, crunchy nuts, and a zesty sesame-lemon vinaigrette. It’s the perfect balance of sweet, tangy, savory, and crunchy, making it a great option for lunch or a light dinner. Time Required Prep Time: … Read more