Mediterranean Layered Coleslaw Salad The Mediterranean Layered Coleslaw Salad is a vibrant and refreshing twist on classic coleslaw. Instead of tossing everything together, this salad is built in layers—each bringing its own texture and Mediterranean-inspired flavor. Crunchy cabbage slaw forms the base, while layers of cherry tomatoes, cucumbers, olives, feta, and chickpeas add color and … Read more

Mediterranean-Style Cauliflower Soup This Mediterranean-Style Cauliflower Soup is a light yet satisfying dish packed with earthy spices, creamy textures, and fresh garnishes. Roasted cauliflower is blended into a silky base, flavored with olive oil, garlic, cumin, and a hint of smoked paprika. Finished with a drizzle of lemon juice, fresh herbs, and optional toppings like … Read more

Mediterranean Honey Lime Chicken & Avocado Egg Muffins These Mediterranean Honey Lime Chicken & Avocado Egg Muffins are a savory, protein-packed breakfast or snack bursting with fresh flavors. Juicy honey-lime marinated chicken, creamy avocado, tangy feta, and vibrant herbs are baked into fluffy egg muffins for a meal-prep-friendly dish. They’re gluten-free, low-carb, and Mediterranean-diet inspired—perfect … Read more

Mediterranean Roasted Vegetable and Farro Salad   Mediterranean Roasted Vegetable and Farro Salad is a wholesome, hearty dish packed with roasted vegetables, nutty farro, and bold Mediterranean flavors. Roasting vegetables like zucchini, bell peppers, and eggplant brings out their natural sweetness, while farro adds a chewy, satisfying texture. The salad is tossed in a light … Read more

Mediterranean Rotisserie Chicken Mushroom Soup Mediterranean Rotisserie Chicken Mushroom Soup is a hearty, nourishing soup that’s perfect for using leftover rotisserie chicken in a fresh and flavorful way. Earthy mushrooms pair beautifully with tender chicken, while herbs like oregano and thyme bring a Mediterranean twist. A splash of lemon and a sprinkle of feta brighten … Read more

Mediterranean Lemon Chicken Orzo Soup   Mediterranean Lemon Chicken Orzo Soup is a bright, nourishing soup that’s both comforting and refreshing. Tender chunks of chicken, orzo pasta, and fresh vegetables simmer together in a light broth infused with lemon, garlic, and Mediterranean herbs. This soup is similar to a Greek Avgolemono but simpler—no egg tempering … Read more

Mediterranean Peas with Parmesan Cobbler Mediterranean Peas with Parmesan Cobbler is a cozy yet vibrant dish that combines sweet green peas, Mediterranean herbs, and creamy sauce, all baked under a fluffy, cheesy Parmesan biscuit topping. This savory cobbler is a twist on traditional comfort food, offering the freshness of Mediterranean flavors with the warmth of … Read more

Mediterranean Hasselback Potatoes with Parsley Pesto Mediterranean Hasselback Potatoes with Parsley Pesto are a beautiful and flavorful side dish that combines crispy roasted potatoes with the fresh, herby brightness of Mediterranean-style pesto. Thinly sliced potatoes are fanned out and roasted until golden and tender, then drizzled with a vibrant parsley pesto made with olive oil, … Read more

Mediterranean Shrimp Rolls Mediterranean Shrimp Rolls are a refreshing twist on the classic lobster or shrimp roll, featuring juicy shrimp tossed in a light, lemony dressing with Mediterranean herbs, olives, cucumbers, and feta. Served in a soft roll or pita, these handheld delights are packed with vibrant flavors, making them perfect for a summer lunch, … Read more