Mediterranean Cauliflower & Cherry Tomato Salad The Mediterranean Cauliflower & Cherry Tomato Salad is a fresh, crisp, and colorful side dish packed with vibrant vegetables and bold Mediterranean flavors. Lightly roasted or raw cauliflower florets are paired with sweet cherry tomatoes, briny olives, fresh herbs, and a tangy lemon-oregano dressing. This salad is low-carb, gluten-free, … Read more

Fluffy Mediterranean Spinach Mushroom Omelet This Fluffy Mediterranean Spinach Mushroom Omelet is a light, protein-packed breakfast or brunch that’s both satisfying and nutrient-rich. Fresh baby spinach, earthy mushrooms, and creamy feta cheese are folded into fluffy, perfectly cooked eggs, then finished with a touch of olive oil and fresh herbs for a Mediterranean flair. It’s … Read more

Mediterranean Balsamic Caprese Grilled Flank Steak This Mediterranean Balsamic Caprese Grilled Flank Steak brings together bold, savory flavors in a simple yet elegant dish. Juicy, marinated flank steak is grilled to perfection and topped with classic Caprese ingredients—fresh mozzarella, ripe tomatoes, basil, and a drizzle of sweet balsamic reduction. This Mediterranean-inspired recipe is perfect for … Read more

Mediterranean Layered Coleslaw Salad The Mediterranean Layered Coleslaw Salad is a vibrant and refreshing twist on classic coleslaw. Instead of tossing everything together, this salad is built in layers—each bringing its own texture and Mediterranean-inspired flavor. Crunchy cabbage slaw forms the base, while layers of cherry tomatoes, cucumbers, olives, feta, and chickpeas add color and … Read more

Mediterranean-Style Cauliflower Soup This Mediterranean-Style Cauliflower Soup is a light yet satisfying dish packed with earthy spices, creamy textures, and fresh garnishes. Roasted cauliflower is blended into a silky base, flavored with olive oil, garlic, cumin, and a hint of smoked paprika. Finished with a drizzle of lemon juice, fresh herbs, and optional toppings like … Read more

Mediterranean Honey Lime Chicken & Avocado Egg Muffins These Mediterranean Honey Lime Chicken & Avocado Egg Muffins are a savory, protein-packed breakfast or snack bursting with fresh flavors. Juicy honey-lime marinated chicken, creamy avocado, tangy feta, and vibrant herbs are baked into fluffy egg muffins for a meal-prep-friendly dish. They’re gluten-free, low-carb, and Mediterranean-diet inspired—perfect … Read more

Mediterranean Roasted Vegetable and Farro Salad   Mediterranean Roasted Vegetable and Farro Salad is a wholesome, hearty dish packed with roasted vegetables, nutty farro, and bold Mediterranean flavors. Roasting vegetables like zucchini, bell peppers, and eggplant brings out their natural sweetness, while farro adds a chewy, satisfying texture. The salad is tossed in a light … Read more

Mediterranean Rotisserie Chicken Mushroom Soup Mediterranean Rotisserie Chicken Mushroom Soup is a hearty, nourishing soup that’s perfect for using leftover rotisserie chicken in a fresh and flavorful way. Earthy mushrooms pair beautifully with tender chicken, while herbs like oregano and thyme bring a Mediterranean twist. A splash of lemon and a sprinkle of feta brighten … Read more

Mediterranean Lemon Chicken Orzo Soup   Mediterranean Lemon Chicken Orzo Soup is a bright, nourishing soup that’s both comforting and refreshing. Tender chunks of chicken, orzo pasta, and fresh vegetables simmer together in a light broth infused with lemon, garlic, and Mediterranean herbs. This soup is similar to a Greek Avgolemono but simpler—no egg tempering … Read more