Mediterranean Incredible Basil Sauce This Mediterranean Basil Sauce is the epitome of fresh, zesty, and bold flavor. Inspired by classic pesto but infused with lemon, sun-dried tomatoes, and optional olives, this version leans into the sun-drenched tastes of the Mediterranean. Whether you’re dressing a grain bowl, drizzling over grilled lamb or salmon, or simply dipping … Read more
Mediterranean Grilled Chicken Avocado Bowl with Herbed Yogurt Dressing This vibrant Mediterranean bowl combines grilled chicken, creamy avocado, juicy cherry tomatoes, sweet yellow bell peppers, fresh greens, and a refreshing herbed yogurt dressing. Packed with protein, healthy fats, and fresh vegetables, it’s perfect for a light yet satisfying lunch or dinner. The creamy green dressing … Read more
Mediterranean Stuffed Round Zucchini These Mediterranean Stuffed Round Zucchini are a vibrant and delicious dish that brings out the best of fresh vegetables, herbs, and gooey melted cheese. Packed with Mediterranean flavors like garlic, bell pepper, oregano, and olive oil, these stuffed zucchini boats are both hearty and healthy. They make a beautiful vegetarian main … Read more
Mediterranean Chicken Salad Bowl with Garlic Yogurt and Harissa Drizzle This vibrant Mediterranean Chicken Salad Bowl bursts with flavor, color, and texture. Juicy grilled chicken seasoned with bold Mediterranean spices sits atop a bed of crisp shredded lettuce, red onions, and ripe tomatoes. It’s drizzled with a cooling garlic yogurt sauce and a spicy harissa or … Read more
Honey Lemon Chicken Recipe Ingredients: For the Chicken: 1 lb (450g) boneless chicken breast or thighs, cut into bite-sized pieces 1/2 tsp salt 1/2 tsp pepper 1/4 cup cornstarch (for light coating) 2 tbsp oil (for pan-frying) For the Honey Lemon Sauce: 1/3 cup honey 1/4 cup fresh lemon juice (about 2 lemons) 1 tsp lemon zest 2 tbsp soy sauce 1 tsp cornstarch + 1 tbsp water (slurry … Read more
Spinach Garlic Mozzarella-Stuffed Meatballs Recipe Ingredients (Makes ~15 meatballs): 1 lb ground beef (or mix with pork/turkey) 1 cup fresh spinach, finely chopped (or ½ cup thawed frozen spinach, well drained) 2–3 cloves garlic, minced 1/4 cup grated Parmesan cheese 1/3 cup breadcrumbs (Italian-style or panko) 1 egg 1 tsp salt 1/2 tsp black pepper 1 tsp Italian seasoning (optional) 15 small mozzarella cubes (use mozzarella string cheese or … Read more
Instantly Lower Blood Sugar Naturally Boil Fig Leaves & Drink the Liquid Have you been looking for a natural solution to assist maintain a healthy balance of blood sugar? Fig leaves are one of the best-kept secrets in traditional medicine, and they can be found hidden in your backyard or at your neighborhood market. Boiling … Read more
For Strong Bones & Teeth: Just One Small Spoon of Eggshell Powder a Day Want to maintain the health and strength of your bones and teeth in a way that is simple and natural? You don’t need to spend a lot of money on nutrition supplements; just look in your kitchen! Eggshell powder is an … Read more
Boil Cloves, Drink the Liquid Are you looking for a simple and natural way to improve your digestion, freshen your breath, and enhance your overall health and wellness? Doing something as basic as boiling cloves to make a cup of tea could very well be one of the best bits of advise you ever receive! … Read more