Recipe for Refreshing Mint Lemon and Ginger Juice Mint, lemon, and ginger juice is a great option if you’re searching for a tasty, energizing beverage that also has a lot of health benefits. This mixture creates a tangy drink that can improve your immune system, calm your stomach, and awaken your senses. Here’s an easy … Read more
Use These Natural Alternatives to Chemical Insecticides Are bed bugs in your garden becoming too much for you to handle? Do not be concerned! Instead of using toxic chemical pesticides, we offer an alternative for you. Using items you may already have in your house, these natural cures are simple to create, safe, and effective. … Read more
Fig Sap Advantages A Priceless Natural Resource Often disregarded, fig sap has so many applications and advantages that it is extremely valuable almost “worth its weight in gold.” The fig tree (Ficus carica) yields this sticky liquid, which is more than merely plant exudate and has important traditional and contemporary uses. Here are some uses … Read more
Creamy Baked Cauliflower with Garlic & Sun-Dried Tomatoes This indulgent creamy baked cauliflower dish is the perfect comfort food packed with roasted flavor and smothered in a rich garlic-parmesan cream sauce. Sun-dried tomatoes add a tangy depth that perfectly complements the roasted cauliflower. It’s a crowd-pleasing side or a satisfying vegetarian main that’s easy to … Read more
Mini Chicken Caprese Flatbread Pizzas These Mini Chicken Caprese Flatbread Pizzas are the perfect blend of fresh and hearty. They start with soft naan or flatbread topped with juicy grilled chicken ripe tomatoes fresh basil and gooey mozzarella cheese. A drizzle of olive oil or balsamic glaze takes them over the top. Whether you’re making … Read more
 Sweet Potato Patties with Red Lentils & Tangy Tahini Dressing Prep time: 20 minutes Cook time: 20–25 minutes Total time: ~45 minutes  Ingredients:  For the Patties (Makes ~10): 1 cup red lentils, rinsed 1 medium sweet potato, peeled and diced ½ small onion, finely chopped 2 cloves garlic, minced 1 tsp cumin ½ tsp smoked … Read more
Golden Cauliflower Fritters (Air Fryer)  Ingredients (Makes ~10 fritters): 1 medium head of cauliflower (about 3–4 cups florets) 2 eggs ½ cup shredded cheese (cheddar, mozzarella, or parmesan) ¼ cup finely chopped green onions or parsley ¼ cup breadcrumbs (or almond flour for gluten-free) 2 tbsp all-purpose flour (or chickpea/oat flour for GF) 1 tsp … Read more
Grilled Pineapple Chicken with Veggies (Air Fryer)  Ingredients (Serves 3–4): For the Chicken: 2 medium boneless skinless chicken breasts, cut into bite-sized pieces 1 ½ cups pineapple chunks (fresh or canned, drained) 2 tbsp soy sauce 1 tbsp olive oil 1 tbsp honey 1 tbsp BBQ sauce or teriyaki sauce (optional for smoky flavor) 1 … Read more
Nova Scotia Seafood Chowder  Ingredients (Serves 4–6): Seafood: ½ lb white fish fillets (like haddock, cod, or halibut), cut into chunks ½ lb raw shrimp, peeled and deveined ½ lb bay scallops or chopped large scallops Optional: ½ cup lobster meat or crab meat(Use what you can find — frozen seafood works too, just thaw … Read more