Banana Oatmeal Bake with Cocoa and Nuts Ingredients Oatmeal: 1 cup Milk: 150 ml Eggs: 2 Bananas: 2, mashed Sweetener: 1 tsp (honey, maple syrup, or your choice of sweetener) Cocoa Powder: 1 tbsp Baking Powder: 1 tsp Nuts: 40 g, chopped (e.g., walnuts, almonds, or pecans) Avocado Oil: for greasing Directions Prepare the Batter: … Read more
Whole Grain Gluten-Free Bread with Buckwheat and Flax Ingredients Water: 460 ml (about 2 cups) Apple Cider Vinegar: 1 tbsp Psyllium Husks: 20 g (~2 tbsp) Whole-Wheat Buckwheat Flour: 100 g (~3/4 cup) Whole Grain Rice Flour: 100 g (~3/4 cup) Flax Flour or Lentil Flour: 100 g (~3/4 cup) (use lentil flour for a … Read more
Baked Oatmeal Delight Ingredients 1 cup oatmeal 50 g raisins 50 g walnuts, chopped 50 g dried apricots, chopped 1 banana, mashed 1 apple, grated 50 g oat flakes Directions Preheat the Oven: Preheat your oven to 180°C (360°F). Prepare the Ingredients: In a large mixing bowl, combine the oatmeal, raisins, chopped walnuts, chopped dried apricots, mashed … Read more
Moist Banana Bread Recipe Ingredients: All-purpose flour (maida): 1½ cups (200 g) Bananas: 2 or 3, mashed Eggs: 2 Melted butter: ⅓ cup (75 g) Brown sugar: ¼ cup (50 g) Sugar: ½ cup (100 g) Milk: ½ cup (120 ml) Baking powder: 1 tsp (4 g) Baking soda: 1 tsp (5 g) Cinnamon powder: ¼ tsp Vanilla essence: 1 tsp (5 ml) Salt: ¼ tsp Directions: … Read more
HOW TO MAKE TIGER NUT DRINK Also known as Horchata de Chufa, Tiger Nut Drink is a traditional, creamy, and sweet beverage originating from Spain and Africa. Made from tiger nuts (also called chufa nuts), this drink is: – Rich in fiber, protein, and healthy fats – Lactose-free, vegan-friendly, and gluten-free – Refreshing and … Read more
Zucchini and Parmesan Savory Cake Ingredients: 2 courgettes (zucchini), grated Salt, to taste Black pepper, to taste Extra virgin olive oil, as needed 4 eggs 1 tablespoon sugar 100 ml milk (about 1/2 cup) 60 ml extra virgin olive oil (about 1/4 cup) 120 g flour (about 1 cup) 11 g baking powder (about 1 tablespoon) 1 medium … Read more
Air Fryer Chicken Piccata — If you’re looking for a quick and easy weeknight meal, look no further than this air fryer chicken piccata. With just a handful of ingredients, you can have a delicious and healthy dinner on the table in no time I love Air Fryer Chicken Piccata, it is one of my favorite Italian … Read more
Creamy Ricotta Beef Stuffed Shells Pasta Ingredients: – 20 jumbo pasta shells – 1 pound ground beef – 1 cup ricotta cheese – 1 cup shredded mozzarella cheese – 1/2 cup grated Parmesan cheese – 1 egg – 2 cups marinara sauce – 2 cloves garlic, minced – 1 teaspoon dried oregano – 1 teaspoon … Read more
Cabbage, Carrot, and Apple Salad Ingredients: 200-400 grams cabbage, finely shredded 1 large carrot, peeled and grated 1 green apple, cored and thinly sliced Spring onion, chopped (to taste) Dill or parsley, chopped (optional, to enhance flavor) Lemon juice (to taste, for dressing) Olive oil (to taste, for dressing) Salt (to taste, for seasoning) Directions: … Read more