One-Pan Roasted Mushrooms & Halloumi with Tomatoes, Kale & Lemon A hearty, vegetarian one-pan meal bursting with earthy mushrooms, salty halloumi, vibrant tomatoes, and zesty herbs—perfect for a quick weeknight dinner or a weekend brunch. Ingredients For the Roast: 10.5 oz chestnut mushrooms, halved or quartered if large 9 oz cherry tomatoes, whole or halved … Read more
Grilled Vegetable Skewers with Tzatziki Sauce Colorful, smoky, and full of Mediterranean flavor—paired with cool, creamy homemade tzatziki. A perfect light meal or healthy side! Ingredients For the Vegetable Skewers: 1 red bell pepper, cut into 1-inch pieces 1 yellow bell pepper, cut into 1-inch pieces 1 zucchini, sliced into ½-inch rounds 1 yellow squash, … Read more
Air Fryer Baked Potatoes Crispy skin. Fluffy center. No oven required. Your new go-to side dish (or main meal when loaded up!). Ingredients: 4 medium russet potatoes (about 6–7 oz each) 1 tablespoon olive oil 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 🧀 Optional Toppings: Butter Sour cream Shredded cheddar or parmesan … Read more
Bay Leaf & Lemon Fat-Burning Drink A natural metabolic booster to support weight loss, reduce bloating, and enhance digestion. 📝 Ingredients: 3 dried bay leaves 1 cinnamon stick (optional, for extra metabolism support and blood sugar control) Juice of 1 fresh lemon 3 cups of water 👩🍳 Instructions: Boil the water: Pour 3 cups of … Read more
Golden Corn Silk Tea – Natural Kidney Cleanse & UTI Support A time-tested herbal tea that helps soothe inflammation, relieve water retention, and promote kidney and bladder health. Ingredients: A handful of dried corn silk (about 1–2 tablespoons; you can also use fresh silk if available) 2 cups of water Optional: 1 tsp honey or … Read more
Peach Burrata Salad with Berries & Balsamic Glaze A perfect balance of sweet, savory, creamy, and crunchy—ideal for warm days or elegant gatherings. Ingredients: 2 cups baby greens (arugula, spinach, or mixed greens) 2 ripe peaches, pitted and thinly sliced 1/8 cup red onion, very thinly sliced 4 cups mixed fresh berries (blackberries, strawberries, cherries … Read more
Alfalfa Detox Smoothie for Kidney Stones & Gout Relief This refreshing and nutrient-packed smoothie combines the cleansing properties of alfalfa with other natural anti-inflammatory and alkalizing ingredients to support your kidneys and joints. 📝 Ingredients: 1/2 cup fresh alfalfa sprouts (or 1 tbsp dried alfalfa leaves, steeped and cooled) 1 cucumber, peeled and chopped (hydrating … Read more
Caesar Chicken with Asparagus A creamy, cheesy, one-pan dinner your family will crave weekly. Ingredients (Serves 4) Main Ingredients: 4 boneless, skinless chicken breasts 1 tablespoon olive oil Salt and pepper, to taste 1 cup Caesar dressing (store-bought or homemade) ½ cup shredded Parmesan cheese (divided) 1 pound asparagus spears, trimmed ½ teaspoon garlic powder … Read more
Delicious Mediterranean Steak Bowls A vibrant, balanced meal packed with protein, whole grains, and Mediterranean flavor. These steak bowls are perfect for meal prep, dinner, or a satisfying lunch. Ingredients (Serves 4) For the Steak Bowls: 1 lb flank steak 2 cups cooked couscous 1 cup cherry tomatoes, halved 1 cucumber, diced ¼ cup red … Read more