Chickpea Salad Sandwich This Chickpea Salad Sandwich is a fresh and hearty vegetarian or vegan-friendly option perfect for lunch or a light dinner. It’s loaded with protein-rich chickpeas crunchy veggies and a creamy dressing. Quick to prepare and easy to customize it’s ideal for meal prep or packed lunches Time: Prep Time: 10 minutes Total … Read more
Grilled Chicken Gyros with Tzatziki Sauce These Mediterranean Chicken Gyros feature tender, marinated grilled chicken tucked into fluffy pita bread, topped with a cool and creamy tzatziki sauce, crisp veggies, and a sprinkle of herbs. It’s a fresh, flavorful, and satisfying meal you can prep ahead and assemble in minutes!  Time: Prep time: 15 minutes … Read more
Mediterranean Apple Salad Crisp, sweet apples meet savory Mediterranean ingredients in this light yet satisfying Mediterranean Apple Salad. It’s a vibrant mix of textures and flavors—crunchy apples and cucumbers, juicy tomatoes, briny olives, creamy feta, and a lemony olive oil dressing. Perfect for lunch, potlucks, or as a refreshing side dish with grilled meats … Read more
La Scala Chopped Salad Crisp, vibrant, and irresistibly satisfying, the iconic La Scala Chopped Salad is a timeless favorite that’s been gracing plates since the golden days of Hollywood. With finely chopped lettuce, savory salami, creamy mozzarella, and hearty chickpeas all tossed in a zesty house vinaigrette, this salad delivers bold Italian flavors in every … Read more
Recipe Title: Mediterranean Potatoes au Gratin Servings: 6 Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Introduction: Potatoes au gratin gets a Mediterranean makeover in this creamy, savory, herb-packed version of the traditional comfort dish. Instead of relying solely on heavy cream and cheddar, this recipe uses olive oil, garlic, … Read more
 Mediterranean Spicy Jalapeño Popper Soup with Grilled Cheese Dippers Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes If you love the spicy-creamy goodness of jalapeño poppers and the vibrant flavors of the Mediterranean, this soup is your new favorite comfort food. This dish brings together roasted jalapeños, garlic, Mediterranean … Read more
Mediterranean Philly Cheesesteak Pasta This Mediterranean Philly Cheesesteak Pasta brings a fresh, flavorful upgrade to the classic Philly cheesesteak. Juicy strips of steak (or ground beef), sautéed onions and peppers, sun-dried tomatoes, garlic, and tender pasta come together in a creamy, cheesy sauce with Mediterranean flair. It’s rich, satisfying, and loaded with vibrant color and … Read more
Mediterranean-Mexican Cauliflower Rice Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Looking for a delicious and healthy fusion dish? This Mediterranean-Mexican Cauliflower Rice brings together the bold spices of Mexican cuisine and the fresh, vibrant ingredients of the Mediterranean diet. With riced cauliflower as the base, it’s a gluten-free, … Read more
Mediterranean Zucchini Wraps Mediterranean Zucchini Wraps are a fresh, nutritious, and satisfying meal option that’s perfect for lunch, dinner, or even meal prep. Grilled or sautéed zucchini is combined with classic Mediterranean ingredients like hummus, feta, cherry tomatoes, and olives, all wrapped up in soft flatbread or tortillas. Bursting with bold flavors and healthy veggies, … Read more