Mediterranean Keto Tuna Casserole

Mediterranean Keto Tuna Casserole This Mediterranean Keto Tuna Casserole is a rich and flavorful low-carb twist on the classic comfort dish. It features flaky tuna, tender cauliflower rice, briny olives, sweet peas, and sun-dried tomatoes all wrapped in a creamy, cheesy sauce. Baked until golden and bubbly, it’s a satisfying and nutritious one-dish meal that’s … Read more

Air Fryer Mashed Potato Puffs

Air Fryer Mashed Potato Puffs Introduction: Mashed Potato Puffs are the perfect way to transform leftover mashed potatoes into something exciting and delicious. Light, fluffy on the inside, and crispy on the outside, these little puffs are golden bites of comfort. When made in the air fryer, they turn out irresistibly crispy without the need … Read more

Ground Beef and Gravy over Mashed Potatoes

Ground Beef and Gravy over Mashed Potatoes (Air Fryer Recipe) Introduction: This hearty dish is comfort food at its finest—savory seasoned ground beef smothered in rich brown gravy and served over creamy mashed potatoes. Making it in the air fryer not only speeds up the process but also gives the beef a slightly crisp texture … Read more

Mediterranean Shrimp and Cabbage Stir Fry

Mediterranean Shrimp and Cabbage Stir Fry This Mediterranean Shrimp and Cabbage Stir Fry is a light yet satisfying dish that blends the freshness of vegetables with the bold flavor of Mediterranean spices. Juicy shrimp are quickly stir-fried with tender cabbage garlic tomatoes and a splash of lemon for a meal that’s low-carb high-protein and full … Read more

Mediterranean Spinach Avocado Chicken Burgers

Mediterranean Spinach Avocado Chicken Burgers These Mediterranean Spinach Avocado Chicken Burgers are a fresh and flavorful alternative to traditional beef burgers. Made with lean ground chicken vibrant spinach creamy avocado and bold Mediterranean ingredients like garlic lemon and herbs these burgers are juicy nutrient-packed and perfect for grilling or pan-searing. They’re ideal for a healthy … Read more

Greek Chicken Sheet Pan Dinner recipe

Greek Chicken Sheet Pan Dinner recipe This recipe is inspired by the bold flavors and ingredients of Greek cuisine, with a focus on fresh vegetables, lean protein, and a hint of Mediterranean spice. By cooking everything on one sheet pan, you’ll save time and effort, and still enjoy a meal that’s packed with flavor and … Read more

Mini Pizza Cups Recipe

Mini Pizza Cups Recipe Ingredients – 1 cup shredded mozzarella cheese – 1/2 cup almond flour – 2 tablespoons cream cheese – 1 egg – 1/2 cup sugar-free marinara sauce – Toppings of your choice (e.g., pepperoni, bell peppers, mushrooms) – Italian seasoning, salt, and pepper to taste Instructions: Preheat and Prepare: Preheat your oven to … Read more

Mediterranean BLT Chicken Salad

Mediterranean BLT Chicken Salad The Mediterranean BLT Chicken Salad is a fresh and flavorful twist on the classic BLT. With grilled chicken crispy beef and all the elements of a traditional BLT (lettuce tomato and a tangy dressing) this salad brings in Mediterranean ingredients like olives feta cheese and a lemony vinaigrette. It’s a healthy … Read more