Golden Corn Silk Tea – Natural Kidney Cleanse & UTI Support A time-tested herbal tea that helps soothe inflammation, relieve water retention, and promote kidney and bladder health. Ingredients: A handful of dried corn silk (about 1–2 tablespoons; you can also use fresh silk if available) 2 cups of water Optional: 1 tsp honey or … Read more
Peach Burrata Salad with Berries & Balsamic Glaze A perfect balance of sweet, savory, creamy, and crunchy—ideal for warm days or elegant gatherings. Ingredients: 2 cups baby greens (arugula, spinach, or mixed greens) 2 ripe peaches, pitted and thinly sliced 1/8 cup red onion, very thinly sliced 4 cups mixed fresh berries (blackberries, strawberries, cherries … Read more
Alfalfa Detox Smoothie for Kidney Stones & Gout Relief This refreshing and nutrient-packed smoothie combines the cleansing properties of alfalfa with other natural anti-inflammatory and alkalizing ingredients to support your kidneys and joints. 📝 Ingredients: 1/2 cup fresh alfalfa sprouts (or 1 tbsp dried alfalfa leaves, steeped and cooled) 1 cucumber, peeled and chopped (hydrating … Read more
Caesar Chicken with Asparagus A creamy, cheesy, one-pan dinner your family will crave weekly. Ingredients (Serves 4) Main Ingredients: 4 boneless, skinless chicken breasts 1 tablespoon olive oil Salt and pepper, to taste 1 cup Caesar dressing (store-bought or homemade) ½ cup shredded Parmesan cheese (divided) 1 pound asparagus spears, trimmed ½ teaspoon garlic powder … Read more
Delicious Mediterranean Steak Bowls A vibrant, balanced meal packed with protein, whole grains, and Mediterranean flavor. These steak bowls are perfect for meal prep, dinner, or a satisfying lunch. Ingredients (Serves 4) For the Steak Bowls: 1 lb flank steak 2 cups cooked couscous 1 cup cherry tomatoes, halved 1 cucumber, diced ¼ cup red … Read more
Bruschetta with Burrata, Pesto, and Roasted Tomatoes This gourmet bruschetta features creamy burrata, herby pesto, and sweet roasted cherry tomatoes on crispy baguette slices, finished with a balsamic glaze drizzle. A crowd-pleasing appetizer or light summer meal with a perfect balance of flavor and texture. Ingredients (Serves 4–6) For the Bruschetta: 1 baguette, sliced into … Read more
Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries Ingredients: 2 large Honeycrisp apples, diced 1 cup seedless grapes (red or green), halved 1/2 cup dried cranberries 1/2 cup pecans, roughly chopped 2 stalks celery, chopped 1/4 cup Greek yogurt (or mayonnaise for a richer version) 1 tablespoon honey (or maple syrup for … Read more
SWEET POTATOES WITH BURRATA, ROASTED BEETS & WALNUT SAGE PESTO 🍠🧀🌿 📝 Description: This vibrant and nourishing dish combines the earthy sweetness of roasted sweet potatoes and beets with the creamy indulgence of burrata cheese. Topped with a fragrant walnut-sage pesto, it’s a deliciously elegant vegetarian meal or side dish, perfect for both cozy nights and entertaining. … Read more
Apple Dumplings Apple dumplings are a traditional delicacy that are made with delicate apples that are wrapped in buttery pastry and baked in a delicious cinnamon syrup. These dumplings are always warm and flaky. Great for the fall season or whenever you feel the need for a warm and fuzzy treat! Prep Time: 20 minutes Cook … Read more