Zucchini Casserole The King of Low-Carb Comfort Food! 📖 Description: This Zucchini Casserole is creamy, cheesy, and packed with wholesome goodness—yet it’s surprisingly low in carbs! Layers of tender zucchini, savory herbs, and melted cheese come together in a simple, satisfying dish that’s perfect for dinner, meal prep, or even a potluck. It’s rich in flavor, light on … Read more
Chickpea Salad Sandwich This Chickpea Salad Sandwich is a fresh and hearty vegetarian or vegan-friendly option perfect for lunch or a light dinner. It’s loaded with protein-rich chickpeas crunchy veggies and a creamy dressing. Quick to prepare and easy to customize it’s ideal for meal prep or packed lunches Time: Prep Time: 10 minutes Total … Read more
Grilled Chicken Gyros with Tzatziki Sauce These Mediterranean Chicken Gyros feature tender, marinated grilled chicken tucked into fluffy pita bread, topped with a cool and creamy tzatziki sauce, crisp veggies, and a sprinkle of herbs. It’s a fresh, flavorful, and satisfying meal you can prep ahead and assemble in minutes!  Time: Prep time: 15 minutes … Read more
Mediterranean Apple Salad Crisp, sweet apples meet savory Mediterranean ingredients in this light yet satisfying Mediterranean Apple Salad. It’s a vibrant mix of textures and flavors—crunchy apples and cucumbers, juicy tomatoes, briny olives, creamy feta, and a lemony olive oil dressing. Perfect for lunch, potlucks, or as a refreshing side dish with grilled meats … Read more
La Scala Chopped Salad Crisp, vibrant, and irresistibly satisfying, the iconic La Scala Chopped Salad is a timeless favorite that’s been gracing plates since the golden days of Hollywood. With finely chopped lettuce, savory salami, creamy mozzarella, and hearty chickpeas all tossed in a zesty house vinaigrette, this salad delivers bold Italian flavors in every … Read more
Recipe Title: Mediterranean Potatoes au Gratin Servings: 6 Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Introduction: Potatoes au gratin gets a Mediterranean makeover in this creamy, savory, herb-packed version of the traditional comfort dish. Instead of relying solely on heavy cream and cheddar, this recipe uses olive oil, garlic, … Read more
 Mediterranean Spicy Jalapeño Popper Soup with Grilled Cheese Dippers Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes If you love the spicy-creamy goodness of jalapeño poppers and the vibrant flavors of the Mediterranean, this soup is your new favorite comfort food. This dish brings together roasted jalapeños, garlic, Mediterranean … Read more
Mediterranean Philly Cheesesteak Pasta This Mediterranean Philly Cheesesteak Pasta brings a fresh, flavorful upgrade to the classic Philly cheesesteak. Juicy strips of steak (or ground beef), sautéed onions and peppers, sun-dried tomatoes, garlic, and tender pasta come together in a creamy, cheesy sauce with Mediterranean flair. It’s rich, satisfying, and loaded with vibrant color and … Read more
Mediterranean-Mexican Cauliflower Rice Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Looking for a delicious and healthy fusion dish? This Mediterranean-Mexican Cauliflower Rice brings together the bold spices of Mexican cuisine and the fresh, vibrant ingredients of the Mediterranean diet. With riced cauliflower as the base, it’s a gluten-free, … Read more