Mediterranean Egg Muffins with Sun-Dried Tomatoes Kalamata Olives These high-protein breakfast egg muffins will take you to the Mediterranean’s sunny beaches. These portable breakfast pieces blend the richness of eggs with the robust flavors of sun-dried tomatoes, briny kalamata olives, and creamy goat cheese, all of which are inspired by the lively flavors of Greek … Read more
Creamy Broccoli and Chicken Salad recipe Ingredients: For the Salad: 2 cups cooked chicken breast, diced or shredded (grilled, baked, or rotisserie chicken works great) 3 cups fresh broccoli florets (steamed or raw, depending on preference) 1/2 cup red onion, finely diced 1/2 cup shredded carrots 1/2 cup celery, chopped 1/2 cup chopped almonds or … Read more
High Protein Lasagna Soup Ingredients: 1 lb (450g) ground turkey or lean ground beef (or use chicken/turkey sausage for extra flavor) 1 onion, chopped 2 cloves garlic, minced 1 (14.5 oz) can diced tomatoes 1 (6 oz) can tomato paste 4 cups low-sodium chicken or beef broth 2 cups water 2 tsp dried oregano 1 … Read more
Protein Cottage Cheese Cookie Dough Protein Cottage Cheese Cookie Dough is a delicious, high-protein treat that combines the creamy texture of cottage cheese with the sweet satisfaction of cookie dough. Perfect for those looking to indulge in a healthier dessert or snack, this recipe is packed with protein and can be customized to suit various … Read more
Stuffed Tortilla Wraps with Minced Meat and Vegetables Stuffed Tortilla Wraps with Minced Meat and Vegetables are the ultimate comfort food, packed with flavor and nutrition in every bite. This versatile dish combines savory minced meat, sautéed vegetables, and a blend of spices, all wrapped up in a soft, warm tortilla. It’s an easy, customizable … Read more
Carnivore Stuffed Meatloaf Bites Carnivore Stuffed Meatloaf Bites are a delicious, protein-packed snack or meal that perfectly aligns with the carnivore diet. These bite-sized treats combine the rich flavors of beef and pork, wrapped around a creamy, cheesy filling. They’re easy to make, customizable with your favorite seasonings, and great for anyone craving a hearty, … Read more
Home-made Meatloaf Muffins Recipe These easy Chicken Parmesan Meatloaf Muffins have all the great flavors of a classic Chicken Parmesan recipe, but they come together much quicker. It’s an Italian twist on classic meatloaf and is the perfect 30 minute meal for busy weeknights! A good meatloaf recipe is always a guaranteed win for dinnertime … Read more
Cottage Cheese Microwave Brownie If you’re craving a quick, delicious, and healthier dessert, this Cottage Cheese Microwave Brownie is the perfect solution! Packed with protein from cottage cheese and eggs, it’s a satisfying treat that’s both gluten-free and incredibly easy to make. Ready in just a few minutes, this brownie is moist, rich in flavor, … Read more
Beef Heart Stew Beef Heart Stew is a hearty, nutrient-dense dish that celebrates the rich, robust flavors of organ meats. Packed with protein, iron, and essential vitamins, beef heart is often considered a superfood for those seeking to maximize their nutrition. When slow-cooked in a flavorful broth, beef heart becomes incredibly tender and absorbs all … Read more