Mediterranean Salmon Meatballs with Creamy Avocado Sauce These Mediterranean Salmon Meatballs are packed with fresh herbs, zesty citrus, and tender salmon, then topped with a creamy avocado sauce. They are a high-protein, nutrient-dense dish that’s perfect for meal prep, a healthy appetizer, or a light main course! Total Time: ~25 minutes Prep Time: 10 minutes … Read more
Mediterranean Grilled Chicken Quinoa Bowl This Mediterranean Grilled Chicken Quinoa Bowl is a wholesome, protein-packed meal filled with fresh ingredients, vibrant flavors, and a zesty herb dressing. It’s a perfect balance of lean protein, fiber-rich quinoa, and refreshing vegetables, making it an ideal lunch or dinner option. Total Time: ~35 minutes Prep Time: 10 minutes … Read more
Mediterranean Chickpea Salad Stuffed Peppers Plate Introduction This Mediterranean Chickpea Salad Stuffed Peppers Plate is a fresh, vibrant, and nutritious meal packed with protein, fiber, and healthy fats. It’s perfect for a light lunch, meal prep, or a refreshing dinner option. The stuffed peppers provide a creamy and zesty chickpea salad, while the accompanying sides—avocado, … Read more
Potatoes, Green Beans, and Sausage Recipe This hearty and flavorful dish combines tender Yukon Gold potatoes, crisp green beans, and savory smoked sausage for a simple yet satisfying meal. It’s a perfect one-pan dish for a quick weeknight dinner or a comforting weekend meal. Ingredients: For the Potatoes: 5-6 large Yukon Gold potatoes, diced 2 … Read more
Mediterranean Baked Orzo with Vegetables and Feta This dish is a perfect blend of tender orzo roasted Mediterranean vegetables salty Kalamata olives and creamy feta cheese. It is an easy one-pan meal that is great for a weeknight dinner or a make-ahead dish for gatherings. Total Time Prep Time 15 minutes Cook Time 35 minutes … Read more
Eggplant and Tomato Bake Recipe Eggplant and Tomato Bake is a hearty and flavorful dish that brings together tender roasted eggplant a rich tomato sauce and melted cheese for a comforting meal. This dish is perfect as a vegetarian main course or a side dish and pairs well with pasta rice or crusty bread. Total … Read more
Mexican-Inspired Pinwheels These Mexican-style pinwheels are a delicious and easy-to-make appetizer perfect for parties game nights or quick snacks. They feature soft tortillas rolled with a creamy cheesy filling packed with fresh vegetables zesty seasoning and an optional protein like shredded chicken. The combination of flavors and textures makes them a crowd-pleasing treat that requires … Read more
Classic Italian Chicken Cacciatore Chicken Cacciatore is a classic Italian dish that means “hunter-style chicken.” This rustic recipe features tender chicken simmered in a rich tomato-based sauce with onions bell peppers mushrooms and olives. Flavored with garlic herbs and a splash of wine this comforting dish is perfect for a hearty family meal. Serve it … Read more
Stuffed Acorn Squash with Sausage Kale and Cranberries This Stuffed Acorn Squash with Sausage Kale and Cranberries is a flavorful and hearty dish that brings together the natural sweetness of roasted acorn squash with savory sausage earthy kale and tart cranberries. It’s the perfect balance of textures and flavors making it an ideal meal for … Read more