Cooking Oils to Avoid as You Grow Older Regarding the oils that you use for cooking, it is necessary to take into consideration your health, especially as you get older. Although canola, maize, and vegetable oils could appear to be the most convenient and cost-effective choice for you, it is possible that in the long … Read more
Mediterranean One-Pan Chicken, Zucchini & Cottage Cheese Skillet Bake This cozy, flavorful bake brings together tender chicken, sweet sautéed zucchini, protein-rich cottage cheese, and Mediterranean herbs in a single skillet. It’s light yet satisfying, perfect for busy weeknights or meal prepping. The cottage cheese melts into the bake, adding creaminess and a tangy lift without … Read more
Mediterranean Mexican Street Corn Pasta Salad This vibrant fusion of Mediterranean flair and Mexican street corn brings together grilled or roasted corn, pasta, creamy feta, fresh herbs, and a zesty yogurt dressing. It’s smoky, tangy, and perfectly balanced — great for picnics, potlucks, or easy lunches. Think of it as elote meets pasta salad, with … Read more
Secrets to Staying Young and Healthy at 95 Who thinks that it is difficult to maintain a youthful and energizing appearance? I would like to introduce you to a great Chinese physician who is 95 years old and relies on two simple, natural drink recipes to maintain his health, build his body, and enhance his … Read more
Mediterranean Lemon Herb Chicken and Rice Pilaf This Mediterranean-inspired chicken and rice pilaf is vibrant, fragrant, and packed with citrusy herb flavor. Juicy chicken thighs are seared to golden perfection and simmered with aromatic rice, fresh herbs, and a touch of lemon for a light yet satisfying dish. It’s a crowd-pleaser that works just as … Read more
Mediterranean One Pot Mushroom Chicken and Rice This hearty Mediterranean-inspired one pot dish combines juicy chicken, earthy mushrooms, aromatic herbs, and fluffy rice into a complete and satisfying meal. It’s an easy, hands-off dinner bursting with bold yet balanced flavors — perfect for busy weeknights or cozy weekends. Time Required: Prep Time: 15 minutes Cook … Read more
Mediterranean Jambalaya a classic Southern dish A vibrant, Mediterranean-inspired take on the classic Creole jambalaya—infused with garlic, sun-dried tomatoes, herbs, olives, and lean proteins. This hearty one-pot meal delivers robust flavor and nourishment with every bite. Time Required: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Ingredients: Proteins: 1 tablespoon olive … Read more
Mediterranean Tuna Pasta Salad This Mediterranean Tuna Pasta Salad is a refreshing, high-protein, and flavor-packed dish perfect for lunch, picnics, or a light dinner. Combining flaky tuna with juicy cherry tomatoes, olives, herbs, and a zesty olive oil dressing, this salad delivers vibrant Mediterranean flavors in every bite. It’s easy to make, stores well, and … Read more
Mediterranean Green Goddess Cottage Cheese & Spinach Enchiladas These Mediterranean-inspired enchiladas are a fresh and healthy twist on the classic. Tender tortillas are filled with a creamy mixture of cottage cheese, spinach, herbs, and lemon, then smothered in a homemade green goddess sauce and baked until golden and bubbly. Perfect as a meatless main dish, … Read more