High-Protein Cottage Cheese Pizza Bowl Prep Time: 5 min | Cook Time: 10 min | Serves: 1–2 Intro: Craving pizza but want something lighter and higher in protein? This Cottage Cheese Pizza Bowl hits the spot. It features a creamy, cheesy base of blended cottage cheese topped with pizza sauce, your favorite toppings, and melty … Read more
Garlic Mushroom & Spinach Pasta Indulge in a flavorful and satisfying Italian-inspired dish, combining the rich flavors of garlic, mushrooms, and spinach with the comfort of pasta. This recipe is perfect for a weeknight dinner or a special occasion. Ingredients: 12 oz rotini pasta (or pasta of choice) 2 tbsp olive oil 3 cloves garlic, … Read more
Mediterranean Delight: Greek Chicken Gyros with Cucumber Tzatziki Ingredients: For the Chicken Gyros: 1 pound boneless, skinless chicken thighs 3 tablespoons olive oil 2 tablespoons red wine vinegar 2 teaspoons dried oregano 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika Salt and pepper to taste 4 large pita breads Fresh lettuce … Read more
Lemon Chicken Scallopine Lemon Chicken Scallopine is a light, flavorful Italian-inspired dish featuring thin, tender chicken cutlets sauteed to golden perfection and coated in a bright, tangy lemon-butter sauce. This dish is quick to prepare, making it perfect for a weeknight meal or an elegant dinner. Serve it over pasta, mashed potatoes, or a bed … Read more
Crab Rangoon Dip This creamy and savory Crab Rangoon Dip is a delightful twist on the classic appetizer, bringing together the rich flavors of crab, cream cheese, and seasonings into a warm and irresistible dip. It’s perfect for parties, gatherings, or a cozy night in. Serve it with chips, fried wontons, deliciously crunchy pairing! Ingredients: … Read more
Mediterranean Lettuce Wraps with Spring Rolls This creative combo dish blends the refreshing crunch of lettuce wraps with the fun, hand-held nature of spring rolls. Stuffed with Mediterranean-inspired fillings like hummus, grilled veggies, feta, olives, and herbs, these wraps and rolls are perfect for parties, meal prep, or a light, healthy dinner. They’re low-carb, colorful, … Read more
Crustless Feta and Spinach Breakfast Quiche This Crustless Feta and Spinach Breakfast Quiche is a light, high-protein dish that is both healthful and tasty, so start your day off well. This low-carb, gluten-free quiche, which omits the crust, is bursting with the earthy flavor of sautéed spinach and the creamy tang of feta cheese. It … Read more
Mediterranean Shrimp & Egg Garden Salad This vibrant Mediterranean salad is a celebration of fresh, healthy ingredients. Featuring grilled or pan-seared shrimp, creamy hard-boiled eggs, crisp romaine, frisée, red cabbage, and juicy vegetables, it’s tossed with a zesty lemon-mustard vinaigrette. Whether you’re looking for a quick lunch, a light dinner, or a beautiful brunch plate, … Read more
Mediterranean Crunchy Broccoli Slaw Thi Mediterranean Crunchy Broccoli Slaw is a vibrant, nutrient-packed side dish that blends crisp broccoli stems, shredded veggies, and Mediterranean flavors like lemon, olive oil, and feta. It’s light, crunchy, and bursting with fresh herbs—perfect as a picnic salad, side for grilled meats, or a healthy lunch bowl topper. No mayo, … Read more