Sweet Potato Patties with Red Lentils & Tangy Tahini Dressing Prep time: 20 minutes Cook time: 20–25 minutes Total time: ~45 minutes  Ingredients:  For the Patties (Makes ~10): 1 cup red lentils, rinsed 1 medium sweet potato, peeled and diced ½ small onion, finely chopped 2 cloves garlic, minced 1 tsp cumin ½ tsp smoked … Read more

Golden Cauliflower Fritters (Air Fryer)  Ingredients (Makes ~10 fritters): 1 medium head of cauliflower (about 3–4 cups florets) 2 eggs ½ cup shredded cheese (cheddar, mozzarella, or parmesan) ¼ cup finely chopped green onions or parsley ¼ cup breadcrumbs (or almond flour for gluten-free) 2 tbsp all-purpose flour (or chickpea/oat flour for GF) 1 tsp … Read more

Grilled Pineapple Chicken with Veggies (Air Fryer)  Ingredients (Serves 3–4): For the Chicken: 2 medium boneless skinless chicken breasts, cut into bite-sized pieces 1 ½ cups pineapple chunks (fresh or canned, drained) 2 tbsp soy sauce 1 tbsp olive oil 1 tbsp honey 1 tbsp BBQ sauce or teriyaki sauce (optional for smoky flavor) 1 … Read more

Nova Scotia Seafood Chowder  Ingredients (Serves 4–6): Seafood: ½ lb white fish fillets (like haddock, cod, or halibut), cut into chunks ½ lb raw shrimp, peeled and deveined ½ lb bay scallops or chopped large scallops Optional: ½ cup lobster meat or crab meat(Use what you can find — frozen seafood works too, just thaw … Read more

Garlic Butter Honey BBQ Beef Tacos  Ingredients: For the Beef: 1 lb ground beef 1 tbsp olive oil or butter 3–4 cloves garlic, minced 1 tsp onion powder 1 tsp smoked paprika ½ tsp chili powder (optional, for a little heat) Salt & pepper to taste Honey BBQ Sauce: ½ cup BBQ sauce (your favorite) … Read more

Peanut Butter Cup Dump Cake (Air Fryer Style)  Ingredients: 1 can (15 oz) chocolate fudge cake mix (or any chocolate cake mix) 1 can (14 oz) sweetened condensed milk 1 cup peanut butter chips 1 cup mini peanut butter cups, halved 6 tbsp unsalted butter, melted Optional: a handful of chocolate chips or crushed peanuts … Read more