Homemade Nut and Date Energy Bars Ingredients: Cashews: 70 g (1/2 cup) Walnuts: 70 g (1/2 cup) Almonds: 70 g (1/2 cup) Pine nuts: 40 g (1/4 cup) Hazelnuts: 70 g (1/2 cup) Pumpkin seeds: 70 g (1/3 cup) Dates: 150 g (1 cup), soaked in cold water for 15 minutes Oatmeal: 50 g (1/2 … Read more
Crispy Air Fryer Pork Chop Bites Ingredients 1 lb pork chops, boneless, cut into 1-inch cubes 2 tbsp olive oil 1 tbsp soy sauce 1 tbsp honey 1 tsp garlic powder 1 tsp smoked paprika 1/2 tsp black pepper 1/2 tsp salt Directions Marinate: In a bowl, mix olive oil, soy sauce, honey, garlic powder, … Read more
If You Eat Garlic & Lemon on an Empty Stomach, Watch This! Here’s What Happens When You Swallow Them When taken on an empty stomach, the health advantages of combining garlic and lemon are remarkable. Rich in minerals, this potent combination helps strengthen digestion, strengthen immunity, and promote heart health. Take a look at the … Read more
Drink Cinnamon This Way, and Here’s What Will Happen to Your Body – An Important Secret in Taking It A potent spice, cinnamon has anti-inflammatory and antioxidant qualities as well as other nutrients that may help your body in a variety of ways. These advantages are amplified when cinnamon is consumed properly, helping digestion, metabolism, … Read more
Chicken, Mushroom, and Spinach Lasagna Here’s a detailed recipe for Chicken, Mushroom, and Spinach Lasagna: Chicken, Mushroom, and Spinach Lasagna Recipe Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour 10 minutes Ingredients: – 1 pound boneless, skinless chicken breast, cooked and diced – 2 cups mixed mushrooms (button, cremini, shiitake), sliced … Read more
Carrot Cake Zucchini Muffins Here’s a tasty recipe for Carrot Cake Zucchini Muffins! They’re moist, flavorful, and a great way to sneak in some veggies.  Ingredients: 1 cup grated zucchini (about 1 medium zucchini) 1 cup grated carrots (about 2 medium carrots) 1 cup all-purpose flour 1/2 cup brown sugar 1/2 cup granulated sugar 1/2 … Read more
Equipment Air fryer Mixing bowl Ingrediet 1 can chickpeas drained 2 tablespoons olive oil ½ teaspoon salt (or to taste) ½ teaspoon paprika ½ teaspoon garlic powder ¼ teaspoon coriander (optional) Instructions Place the chickpeas on paper towels to soak up any extra moisture. In a mixing bowl, add olive oil, salt and spices. Mix to combine. Transfer chickpeas to the bowl. Mix gently till all the chickpeas are … Read more
Healthy Air Fryer Zucchini Fries Air Fryer Zucchini Fries are the perfect guilt-free snack or side dish to make when you are craving something crunchy. These easy and delicious zucchini fries are low-carb, low calorie and ready to eat in 15 minutes! Dip them in low-fat ranch dressing or marinara sauce and enjoy! Total Time … Read more
Un-be-known to many, The Hidden Treasure of the Mimosa Plant—famous for its subtle charm and exquisite tactile sensitivity—is more than just a striking sight. This little plant holds a secret as satisfying as finding a treasure trove in your own backyard. The magic of the mimosa plant goes much beyond its captivating habit of folding … Read more