Mediterranean Salsa Verde Chicken

Mediterranean Salsa Verde Chicken This Mediterranean Salsa Verde Chicken combines juicy, pan-seared or baked chicken with a bright, zesty salsa verde sauce made from fresh herbs, olive oil, lemon, and capers. Unlike traditional Mexican salsa verde, this Mediterranean version uses parsley, basil, and mint for a bold herbaceous kick. It’s a quick, healthy, and low-carb … Read more

Mediterranean Lemony Rainbow Orzo Salad

Mediterranean Lemony Rainbow Orzo Salad This Mediterranean Lemony Rainbow Orzo Salad is a bright, colorful salad packed with fresh vegetables, tender orzo pasta, and a zesty lemon dressing. With ingredients like cherry tomatoes, bell peppers, cucumbers, and herbs, this dish delivers a burst of Mediterranean flavors in every bite. It’s light yet satisfying, perfect as … Read more

Boil Bananas and Drink the Liquid Before Bed – Sleep Like Never Before

Boil Bananas and Drink the Liquid Before Bed – Sleep Like Never Before If you’ve been struggling with sleep or waking up feeling tired, this simple bedtime drink might be just what your body needs. It may sound surprising, but boiled banana tea is a gentle, natural remedy that supports deep, restful sleep—without pills or … Read more

Mediterranean Homemade Vegan Broccoli Pizza

Mediterranean Homemade Vegan Broccoli Pizza (No Olives, No Red Onion) This Mediterranean Homemade Vegan Broccoli Pizza is fresh, colorful, and packed with plant-based goodness—no dairy, no meat, and now no olives or red onions for a milder, veggie-forward flavor. It features a crispy crust layered with creamy vegan cheese or hummus, topped with roasted broccoli, … Read more

Mediterranean Cottage Cheese Veggie Bake

Mediterranean Cottage Cheese Veggie Bake This Mediterranean Cottage Cheese Veggie Bake is a delicious, nutritious way to enjoy your veggies. Packed with spinach, bell peppers, zucchini, and tomatoes, the dish combines the creaminess of cottage cheese with bold Mediterranean flavors like feta, oregano, and garlic. It’s a versatile, low-carb recipe that works well for breakfast, … Read more