Mediterranean Beef & Pepper Rice Bowl with Tahini-Garlic Sauce This dish delivers bold Mediterranean flavors in a simple, satisfying rice bowl. Juicy pan-seared beef, lightly charred sweet bell peppers, and fragrant basmati rice are brought together with a creamy tahini-garlic sauce and a sprinkle of fresh parsley. It’s hearty, quick, and loaded with protein, fiber, … Read more
Mediterranean Cheesy Ground Beef Tater Tot Casserole This Mediterranean twist on a classic American comfort dish blends savory ground beef, cheesy béchamel-style sauce, briny olives, roasted red peppers, and a dash of herbs—all crowned with crispy golden tater tots. It’s rich, flavorful, and brings a Mediterranean flair to a family-friendly casserole. Perfect for potlucks, meal … Read more
Sticky Honey Garlic Roasted Avocado Boats These Sticky Honey Garlic Roasted Avocado Boats take the creamy richness of ripe avocados and transform them with a sweet, savory, and slightly spicy honey garlic glaze. Roasting intensifies the flavors and adds a slightly caramelized crust to the surface of the avocado. The result is a beautifully balanced … Read more
Mediterranean Chicken Scampi with Garlic Parmesan Rice This Mediterranean Chicken Scampi blends the zesty, herbaceous flavors of the Mediterranean with the comforting richness of a creamy garlic parmesan rice. Juicy, pan-seared chicken is tossed in a lemon garlic butter sauce with sun-dried tomatoes, olives, and capers — all served over a bed of fluffy, cheesy … Read more
Mediterranean Creamy Garlic Chicken with Mushrooms Succulent seared chicken pieces, golden-browned mushrooms, and a velvety garlic cream sauce come together in this stunning Mediterranean-inspired skillet dish. With classic herbs, aromatic garlic, a touch of cream, and earthy mushrooms, this recipe is the perfect balance of indulgent and wholesome. It’s quick enough for a weeknight dinner … Read more
Mediterranean Vegan Spicy Thai Peanut Ramen This Mediterranean-inspired Vegan Spicy Thai Peanut Ramen is a flavor explosion in a bowl—where Southeast Asian spice meets Mediterranean plant-based goodness. Creamy peanut butter, fiery red curry paste, sesame oil, and fresh aromatics create a luxurious, umami-rich broth. Toss in slurpable vegan ramen noodles, crisp veggies like kale and … Read more
Mediterranean Grilled Salmon with Avocado and Cherry Tomatoes Fresh, vibrant, and heart-healthy, this Mediterranean Grilled Salmon with Avocado and Cherry Tomatoes is a stunningly simple dish that celebrates clean flavors and whole ingredients. Perfectly seasoned salmon is grilled to juicy perfection, then topped with a refreshing medley of creamy avocado, sweet cherry tomatoes, olive oil, … Read more
Mediterranean Creamy Mushroom and Beef Spaghetti This Mediterranean Creamy Mushroom and Beef Spaghetti is a savory fusion of rich beef, earthy mushrooms, aromatic herbs, and a velvety cream sauce—all tossed with perfectly cooked spaghetti. It’s comfort food with a Mediterranean flair: infused with garlic, olive oil, oregano, and sun-dried tomatoes for extra depth and brightness. … Read more
Mediterranean Homemade Chicken Stew This Mediterranean Homemade Chicken Stew is a soul-warming, rustic one-pot meal loaded with tender chicken thighs, carrots, potatoes, and a savory herb-infused broth thickened to the perfect cozy consistency. Whether it’s a chilly evening or a Sunday family dinner, this stew delivers nourishing comfort in every bite. Built from simple pantry … Read more