WW Dole Whip Recipe

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Ingredients: 2 cups frozen pineapple chunks 1/2 cup non-fat Greek yogurt (or light coconut yogurt for a dairy-free version) 1 tablespoon fresh lime juice (or lemon juice) 1/2 teaspoon vanilla extract 1-2 tablespoons monk fruit sweetener or stevia (adjust based on your sweetness preference) 1/4 cup water (or coconut water for extra flavor) Optional: pinch of salt (to enhance flavor) Instructions: Blend the ingredients: Add the frozen pineapple, Greek yogurt, lime juice, vanilla … Read more

Zero point dinner!

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Made the meatloaf as follows – Two pounds lean ground beef 2 eggs 1 cup oats 1 pack French onion soup mix 1/2 cup tomato sauce Glaze Approximately 1 cup tomato sauce 1/4 cup stevia brown sugar 2 tablespoons Worcestershire Mix and top meatloaf Bake at 350 for 1 hr Made the mashed potatoes by … Read more

Air Fryer Olive Garden Fried Mozzarella

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Description If you love Olive Garden’s Fried Mozzarella Appetizer, you will love this air fryer version. Now you can make it right in your air fryer with this copycat recipe. This is my easy version of Air Fryer Olive Garden Fried Mozzarella. Ingredients 16 ounces mozzarella cheese, whole 2 large eggs 1/4 cup water 1 cup Italian breadcrumbs 1 teaspoon garlic salt 1 teaspoon Italian Seasoning Instructions Spray a … Read more

Healthy Thyroid: Thyroid Function Returns to Normal with This Daily Routine

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Healthy Thyroid: Thyroid Function Returns to Normal with This Daily Routine The butterfly-shaped thyroid gland in the neck controls metabolism, energy production, and hormone balance. Stress, poor food, and environmental pollutants can affect its function, causing hypothyroidism or hyperthyroidism. This daily practice and recipe may help you support and recover your thyroid naturally. Knowledge of … Read more

Classic Apple Nut Cake

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Classic Apple Nut Cake

Classic Apple Nut Cake Ingredients Cake Batter 3 eggs 1 pinch salt 80 g sugar (about 1/3 cup) 12 g vanilla sugar (about 1 tablespoon) 100 ml milk (about 1/3 cup + 1 tablespoon) 150 g all-purpose flour (about 1 cup + 3 tablespoons) 10 g baking powder (about 2 teaspoons) 30 ml oil (about 2 tablespoons) Apple Layer 4 apples, … Read more

Roasted Cauliflower and Couscous Salad recipe

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Roasted Cauliflower and Couscous Salad recipe Lunch today is all about fresh greens, roasted cauliflower, golden raisins, and tender pearls of couscous. This is the kind of dish I could happily enjoy twice in a day! Ingredients: – 1 medium head of cauliflower, cut into florets – 1 tablespoon olive oil – 1 teaspoon smoked … Read more

Orange Zest Cake

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Orange Zest Cake

Orange Zest Cake Ingredients: 2 eggs Pinch of salt Zest of 1 orange Juice of half an orange 100g sugar 80g melted butter 180g flour 8g baking powder Icing sugar (for dusting) Directions: Preheat Oven: Preheat your oven to 175°C (350°F). Grease and flour a 25x13cm baking pan. Prepare Wet Ingredients: In a large bowl, whisk the … Read more

Air Fryer Rum Soaked Pineapple

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Description Air Fryer Rum Soaked Pineapple is amazing! There is nothing better for a great adult evening than some Air Fried Rum Pineapple! Ingredients 15 ounces canned pineapple 1/4 cup rum, any type 1/4 cup brown sugar 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves Instructions Mix the rum, pineapple, brown sugar, ground cinnamon, ground ginger, ground nutmeg, and ground cloves in a … Read more

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