Parmesan Crusted Chicken in an Air Fryer

Parmesan Crusted Chicken in an Air Fryer

A tasty and healthier substitute for conventional fried chicken is Air Fryer Parmesan Crusted Chicken. For a quick and simple dinner, try this dish, which calls for air-fried chicken breasts wrapped in a crispy, cheesy coating. This recipe is guaranteed to become a family favorite and is ideal for hectic weeknights or meal preparation!

Ingredients

Regarding the chicken:

  1. Four skinless, boneless chicken breasts, each weighing roughly 6 ounces
  2. One cup of breadcrumbs, ideally panko for added crunch
  3. Half a cup of Parmesan cheese, grated
  4. One teaspoon of powdered garlic
  5. One teaspoon of powdered onion
  6. One teaspoon of Italian seasoning
  7. Half a teaspoon of salt
  8. Half a teaspoon of black pepper
  9. Two huge eggs
  10. One tablespoon of Dijon mustard
  11. Olive oil spray or cooking spray

For Serving (Selective):

  • Chopped fresh parsley for garnish
  • slices of lemon

Directions

First, get the chicken ready.
Beat the chicken: Sandwich the chicken breasts between two parchment or plastic wrap sheets. Pound them to a uniform thickness of around 1 inch with a meat mallet or rolling pin. They cook more evenly as a result.
Add seasoning to the chicken. Season the chicken breasts with salt and pepper on both sides. Put aside.

Step 2: Set up the station for breading
Prepare Three Bowls: Beat the eggs in a bowl and stir in the Dijon mustard. Add the breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic and onion powders, salt, and black pepper to the second bowl. For convenience, the third bowl will stay empty.

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Step 3: Give the chicken some bread.
Cover the chicken: Allow any extra egg mixture to drop out after dipping each chicken breast into it. To make sure the crumbs stick, gently push it after dredging it in the breadcrumb mixture. Transfer the coated chicken to a baking sheet or platter. Continue with every chicken breast.

Step 4: Get the air fryer ready.
Preheat the Air Fryer: Preheat your air fryer for approximately five minutes at 380°F (190°C). To get a crispy crust, this step is essential.

Cook the chicken in step five.
Put the chicken in its place: Apply cooking spray sparingly to the air fryer basket. Make sure the breaded chicken breasts are not touching each other when you arrange them in the basket in a single layer. Depending on the size of your air fryer, you might have to cook them in batches.
Air Fry: Give the chicken ten minutes to cook. Ten minutes later, turn the chicken breasts over and lightly mist the tops with cooking spray. Cook for another 8 to 10 minutes, or until the chicken is golden brown and crispy and has reached an internal temperature of 165°F (74°C).

Step 6: Offer
Let the chicken rest: After cooking, take the chicken out of the air fryer and give it five minutes to rest. This keeps the fluids in place.
Garnish and Serve: For an added flavor boost, serve with lemon wedges and garnish with freshly chopped parsley.

How to Make the Best Parmesan Crusted Chicken in an Air Fryer
Make use of panko breadcrumbs: Panko breadcrumbs are suggested for an extra crunchy feel. In contrast to ordinary breadcrumbs, they produce a lighter, crunchier layer.
Avoid Overcrowding the Basket: To guarantee uniform frying and crispiness, cook in batches if needed.
Verify Doneness: For safety, make sure the chicken’s internal temperature reaches 165°F (74°C) with a meat thermometer.
Personalize the Seasoning: For a unique touch, feel free to incorporate your preferred herbs and spices into the breadcrumb mixture.

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Data on Nutrition (Per Serving)
350 calories
14g of total fat
4g of saturated fat
160 mg of cholesterol
600 mg of sodium
20g of total carbohydrates
1g of dietary fiber
1g of sugars
38g of protein

In conclusion
The whole family will enjoy this easy and filling dish of Air Fryer Parmesan Crusted Chicken. This dish’s crispy outside and juicy inside make it ideal for serving with steamed veggies, a fresh salad, or your preferred side dishes. Make this simple recipe a weekly dinner rotation mainstay and savor the pleasures of fried chicken without the guilt!