Pastina Soup

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Pastina Soup

Get ready to warm up with a comforting bowl of Pastina Soup! This classic Italian soup is made with tiny pasta stars, vegetables, and a rich chicken broth. It’s a soothing and satisfying meal that’s perfect for any time of the year.
Ingredients
  1.  1 cup pastina (tiny star-shaped pasta or other small pasta shapes)
  2.  1 medium yellow onion, chopped
  3.  2 carrots, peeled and chopped
  4.  2 celery stalks, chopped
  5. 4 garlic cloves, minced
  6.  6 cups low-sodium chicken or vegetable broth
  7.  1 Parmesan rind (optional)
  8.  Salt and black pepper, to taste
  9.  Fresh parsley, chopped
  10.  Grated Parmesan cheese
  11.  Extra virgin olive oil
Instructions
1. Heat a large pot over medium heat and add a drizzle of olive oil. Sauté the onion, carrots, celery, and garlic for about 5-7 minutes, until the vegetables are softened and fragrant.
2. Pour in the broth and add the Parmesan rind, if using. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes to develop the flavors.
3. Stir in the pastina and cook according to the package instructions, usually about 6-8 minutes, until the pasta is tender. Stir occasionally to prevent sticking.
4. Remove and discard the Parmesan rind. Season the soup with salt and black pepper to taste.
5. Ladle the hot soup into bowls. Garnish each serving with chopped parsley, grated Parmesan cheese, and a drizzle of extra virgin olive oil.

Tips

1. Use high-quality chicken broth: A rich and flavorful chicken broth is essential for creating a delicious Pastina Soup.
2. Don’t overcook the pasta: Cook the pastina until it’s al dente, then drain and set it aside to prevent it from becoming mushy.
3. Add some acidity: A squeeze of fresh lemon juice can help brighten the flavors in the soup.
4. Use a variety of vegetables: Add some diced carrots, celery, and onions to the soup for added flavor and nutrition.
5. Make it a meal: Add some cooked chicken, beans, or sausage to make the soup more substantial.

See also  Grilled Shrimp Caesar Wraps 

Health Benefits

1. High-quality protein: Chicken broth and cooked chicken provide high-quality protein essential for building and repairing muscles.
2. Rich in fiber: Vegetables like carrots, celery, and onions are rich in dietary fiber, which can help support healthy digestion and blood sugar levels.
3. Good source of vitamins and minerals: Pastina Soup is a good source of vitamins A, C, and K, as well as minerals like potassium and iron.

Nutrition Information (per serving)

– Calories: 250
– Protein: 15g
– Fat: 10g
– Saturated Fat: 2.5g
– Cholesterol: 40mg
– Carbohydrates: 30g
– Fiber: 4g
– Sugar: 5g
– Sodium: 400mg

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