Peanut Butter Balls (Low Carb)
Description
These low-carb peanut butter balls are a delicious and easy-to-make keto-friendly treat. They are creamy, nutty, and coated in a layer of chocolate for a perfect sweet bite without the guilt. Made with sugar-free ingredients, these no-bake treats satisfy your sweet tooth while keeping your carb intake low.
Ingredients
✔ 1 cup natural peanut butter (unsweetened, creamy or chunky)
✔ ⅓ cup almond flour (or coconut flour for a firmer texture)
✔ 2-3 tbsp powdered erythritol or monk fruit sweetener
✔ ½ tsp vanilla extract
✔ 2 tbsp butter (softened)
✔ ¼ tsp sea salt (if peanut butter is unsalted)
✔ ½ cup sugar-free dark chocolate chips
✔ 1 tbsp coconut oil (for melting chocolate)
Instructions
Step 1: Make the Peanut Butter Mixture
- In a mixing bowl, combine peanut butter, almond flour, powdered sweetener, vanilla extract, softened butter, and sea salt.
- Mix well until a thick dough forms. If the mixture is too sticky, add a bit more almond flour.
Step 2: Shape the Balls
- Roll the dough into small balls (about 1-inch diameter) and place them on a parchment-lined tray.
- Freeze for 20–30 minutes to firm up.
Step 3: Coat with Chocolate
- Melt the sugar-free chocolate chips with coconut oil using a microwave (30-second bursts) or a double boiler until smooth.
- Dip each peanut butter ball into the melted chocolate, coating evenly. Use a fork or toothpick to lift them out, letting excess chocolate drip off.
- Place them back on the parchment paper and freeze again for 10–15 minutes until set.
Step 4: Serve & Store
- Enjoy immediately or store in an airtight container in the fridge for up to 1 week, or freeze for longer storage.
Notes & Tips
✅ Use natural peanut butter – Ensure it’s unsweetened and contains only peanuts and salt.
✅ Adjust sweetness – Taste the peanut butter mixture before rolling the balls and adjust the sweetener if needed.
✅ Use coconut flour for a firmer texture – It absorbs more moisture, making the balls sturdier.
✅ Make it dairy-free – Substitute butter with coconut oil.
✅ Experiment with coatings – Roll in crushed nuts, coconut flakes, or cocoa powder for variety.
Servings & Nutritional Info
Serving Size: 1 peanut butter ball (makes about 16)
🔹 Calories: ~90
🔹 Fat: 8g
🔹 Protein: 3g
🔹 Carbs: 3g
🔹 Fiber: 1g
🔹 Net Carbs: 2g
Nutritional values are estimates and may vary based on ingredients used.
Health Benefits
🌟 Low in carbs – Perfect for keto and low-carb diets.
🌟 Good source of healthy fats – Peanut butter and coconut oil provide beneficial fats for energy.
🌟 Rich in protein – Helps with muscle maintenance and keeps you full.
🌟 Sugar-free – Made with natural sugar substitutes, avoiding blood sugar spikes.
Q&A – Frequently Asked Questions
🔹 Can I use a different nut butter?
Yes! Almond butter, cashew butter, or sunflower seed butter work well.
🔹 What if I don’t have powdered sweetener?
Blend granulated erythritol or monk fruit in a blender to make a powder.
🔹 Can I make them ahead of time?
Absolutely! Store in the fridge for a week or freeze for up to 3 months.
🔹 How do I make them extra crunchy?
Use crunchy peanut butter or mix in crushed nuts before rolling.
🔹 Can I skip the chocolate coating?
Yes! You can eat them as plain peanut butter bites or roll them in cocoa powder.
Enjoy your low-carb peanut butter balls guilt-free! 🍫🥜 Let me know if you need any modifications or variations. 😊