Peanut Butter Banana Smoothie for Weight Loss: A creamy, satisfying blend that curbs cravings with healthy fats, protein, and fiber to aid your slimming journey.
- 1 cup frozen banana slices
- 2 tbsp creamy peanut butter (unsweetened)
- 2 tbsp Low-fat Greek yogurt
- 1 tbsp flaxseeds (or chia seeds)
- 1/2 cup almond milk (unsweetened)
INSTRUCTIONS
- To a high-speed blender, add the banana and yogurt first, followed by the rest of the ingredients.
- Blend for 2-3 or until smooth.
- Pour into a glass cup and enjoy!
NOTES
*For recipe notes, smoothie benefits, and more, scroll down!
NUTRITION
- Serving Size: 1 smoothie
- Calories: 412
- Sugar: 19g
- Fat: 23g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 16g