Peanut Butter Banana Smoothie (Weight Loss)

Peanut Butter Banana Smoothie for Weight Loss: A creamy, satisfying blend that curbs cravings with healthy fats, protein, and fiber to aid your slimming journey.

INGREDIENTS

Table of Contents

  • 1 cup frozen banana slices
  • 2 tbsp creamy peanut butter (unsweetened)
  • 2 tbsp Low-fat Greek yogurt
  • 1 tbsp flaxseeds (or chia seeds)
  • 1/2 cup almond milk (unsweetened)

INSTRUCTIONS

  1. To a high-speed blender, add the banana and yogurt first, followed by the rest of the ingredients.
  2. Blend for 2-3 or until smooth.
  3. Pour into a glass cup and enjoy!

    NOTES

    *For recipe notes, smoothie benefits, and more, scroll down!

    NUTRITION

    • Serving Size: 1 smoothie
    • Calories: 412
    • Sugar: 19g
    • Fat: 23g
    • Carbohydrates: 44g
    • Fiber: 8g
    • Protein: 16g
See also  MINI PINEAPPLE UPSIDE DOWN CAKES