Peanut Butter Oat Balls

Peanut Butter Oat Balls

Table of Contents

Ingredients

For the Balls:

    • 2/3 cup creamy peanut butter
    • 1 cup old-fashioned oats, plus extra for rolling
    • 1 1/2 tablespoons honey
    • 1/4 cup miniature chocolate chips, plus extra for rolling
    • 1/4 cup flax seeds (optional)

Directions

Mix Ingredients:

  1. In a medium bowl, mix together the peanut butter, oats, honey, chocolate chips, and flax seeds (if using) until well-combined.

Chill Mixture:

  1. Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes.

Form Balls:

    1. Once the mixture has chilled, roll it into approximately 1-inch balls. To prevent sticking, lightly coat your hands with butter or oil.

Roll in Extras:

  1. Lay out a thin layer of oats and chocolate chips on a cutting board or work surface. Roll each ball in this mixture to coat, then roll each ball between your hands again to pack in the oats and chocolate chips.

Store:

  1. Place the finished balls in an airtight container and store them in the refrigerator until ready to eat. Enjoy!

Serving Suggestions

    • Serve these Peanut Butter Oat Balls as a snack, dessert, or even as a quick breakfast on busy mornings.
  • They pair well with a glass of milk, a cup of coffee, or a smoothie.

Cooking Tips

    • To make rolling easier, keep your hands slightly damp with water or lightly coated with oil.
    • You can substitute the peanut butter with almond butter or any other nut butter if preferred.
  • Add dried fruits like cranberries or raisins for extra flavor and texture.
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Nutritional Benefits

    • Oats: High in fiber and can help lower cholesterol levels.
    • Peanut Butter: Provides protein and healthy fats, which are essential for energy and muscle repair.
  • Flax Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants.

Dietary Information

    • Vegetarian: This recipe is vegetarian-friendly.
    • Gluten-Free: Use certified gluten-free oats to make this recipe gluten-free.
  • Dairy-Free: Ensure the chocolate chips are dairy-free to make this recipe suitable for a dairy-free diet.

Storage Tips

    • Store the Peanut Butter Oat Balls in an airtight container in the refrigerator for up to a week.
    • For longer storage, place them in the freezer for up to 3 months. Thaw in the refrigerator before eating.

Why You’ll Love This Recipe

  • You’ll love this recipe because it’s quick, easy, and requires no baking. These bites are packed with wholesome ingredients and are customizable to suit your taste preferences. Whether you need a quick snack or a healthy treat, these Peanut Butter Oat Balls are the perfect solution.