Perfect Quiche Recipe

Perfect Quiche Recipe

Ingredients

For the Crust:

• • 1 ¼ cups (150g) all-purpose flour
  • 1 tsp salt
  • ½ cup (115g) unsalted butter, cold and cubed

• 1 large egg
• 2-3 tbsp cold water

For the Filling:

• • 1 tbsp butter
  • ½ cup (75g) diced white onion
  • 6 oz (170g) fresh spinach

• • 10 large eggs
  • 1 cup (240ml) heavy cream
  • 1 tsp salt

• • Freshly cracked pepper, to taste
  • ⅛ tsp cayenne pepper (optional)
  • ½ cup (50g) grated Gruyere cheese

Directions

1. Make the Crust:
   • • In a food processor, combine flour and salt. Pulse lightly.
     • Add cubed butter, pulsing until the mixture resembles coarse meal.
     • Whisk the egg and add it along with cold water while pulsing until a dough forms.
   • Roll out the dough, fit it into a tart pan, and trim the edges. Freeze for 20 minutes.
2. Prepare the Filling:
   • • In a sauté pan, melt butter over medium heat. Add diced onion, seasoning with salt and pepper, and sauté until translucent.
   • Add spinach and sauté until wilted. Set aside to cool.
3. Combine the Egg Mixture:
   • • In a large bowl, whisk together eggs, heavy cream, salt, pepper, and cayenne (or nutmeg).
   • Roughly chop the cooled spinach mixture and stir it into the egg mixture along with the grated cheese.
4. Assemble and Bake:
   • • Preheat the oven to 350°F (175°C).
   • Pour the filling into the frozen crust and bake for 45-50 minutes or until the quiche is set and golden brown. If browning too quickly, cover with aluminum foil.
5. Serve:
   • • Allow the quiche to cool slightly before slicing. Serve warm or at room temperature, paired with a fresh salad.

Serving Suggestions

• • Serve with a simple green salad or a light vinaigrette dressing.
  • For a brunch spread, offer alongside fresh fruit or pastries.

Cooking Tips

• Use Heavy Cream: This adds richness and structure, preventing a wobbly quiche.
• Blind Baking Alternative: Freezing the crust helps maintain its shape without the hassle of blind baking.

Nutritional Benefits

• • Spinach is rich in vitamins A, C, and K, providing essential nutrients.

• Eggs are a great source of protein, promoting satiety and muscle health.

Dietary Information

• Vegetarian (can be made gluten-free using a suitable crust).

Nutritional Facts (per slice, serves 8)

• • Calories: 320

• • Protein: 10g
  • Carbohydrates: 22g
  • Fat: 23g

Storage

• Store leftovers in the refrigerator for up to 3 days. Reheat in a 300°F (150°C) oven for best results.

Why You’ll Love This Recipe

• It’s an elegant dish perfect for gatherings that can be made ahead of time.
• The flavor combinations are endless; customize with your favorite ingredients!