Pickled Beets

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Pickled Beets Recipe

Table of Contents

Description

Pickled beets are a delicious and tangy way to preserve fresh beets while enhancing their natural sweetness with a vinegar-based brine. They make a great addition to salads, sandwiches, or as a flavorful side dish. This easy recipe requires only a few ingredients and can be stored for weeks in the refrigerator or canned for long-term storage.

Ingredients

  • 4–5 medium beets, cleaned and trimmed
  • 1 cup white vinegar (or apple cider vinegar for extra flavor)
  • 1 cup water
  • ½ cup granulated sugar
  • 1 teaspoon salt
  • ½ teaspoon whole cloves (optional)
  • ½ teaspoon mustard seeds (optional)
  • ½ teaspoon black peppercorns (optional)
  • 1 small cinnamon stick (optional)

Instructions

Step 1: Cook the Beets

  1. Wash the beets thoroughly and trim the stems, leaving about 1 inch attached.
  2. Place the beets in a pot, cover them with water, and bring to a boil.
  3. Reduce heat and simmer for 30–40 minutes, or until the beets are fork-tender.
  4. Drain and allow them to cool. Once cooled, peel off the skins and slice them into rounds or wedges.
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Step 2: Prepare the Pickling Brine

  1. In a saucepan, combine vinegar, water, sugar, and salt.
  2. Add cloves, mustard seeds, peppercorns, and cinnamon stick (if using).
  3. Bring the mixture to a boil and simmer for 5 minutes, stirring occasionally.

Step 3: Pickling the Beets

  1. Pack the sliced beets into sterilized jars.
  2. Pour the hot pickling liquid over the beets, ensuring they are fully submerged.
  3. Seal the jars and allow them to cool at room temperature before refrigerating.

Step 4: Storage & Serving

  1. Refrigerate for at least 24 hours before serving for the best flavor.
  2. Pickled beets can be stored in the refrigerator for up to 4 weeks.
  3. For long-term storage, process the jars in a boiling water bath for 10 minutes.

Notes & Tips

  • Beet Size Matters: Smaller beets are sweeter and take less time to cook.
  • Apple Cider Vinegar Alternative: For a more mellow and slightly fruity flavor, swap white vinegar with apple cider vinegar.
  • Canning Option: If you want to store them long-term, process jars in a hot water bath.
  • Spices are Customizable: Adjust spices based on preference—try adding star anise for a unique twist.
  • Let Them Sit: Flavors develop over time, so waiting at least 24 hours before eating enhances the taste.

Servings

  • Makes about 4–5 cups of pickled beets
  • Serving size: About ½ cup

Nutritional Information (Per ½ Cup Serving)

  • Calories: ~50
  • Carbohydrates: 12g
  • Sugars: 10g
  • Fiber: 2g
  • Protein: 1g
  • Fat: 0g
  • Sodium: 200mg

Health Benefits of Pickled Beets

  • Rich in Antioxidants: Beets are packed with betalains, which help fight inflammation.
  • Supports Heart Health: Beets help lower blood pressure due to their nitrate content.
  • Aids Digestion: The fiber in beets promotes gut health and regular digestion.
  • Boosts Brain Function: The nitrates in beets improve blood flow to the brain, enhancing cognitive function.
  • Great for Detoxification: Beets help cleanse the liver and aid in detoxification.
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Q&A

1. How long do pickled beets need to sit before eating?

For the best flavor, let them sit in the fridge for at least 24 hours. However, they taste even better after a few days.

2. Do pickled beets need to be refrigerated?

Yes, if you’re making quick pickled beets, they need to be stored in the refrigerator. If you properly can them using a hot water bath, they can be stored at room temperature until opened.

3. Can I use honey instead of sugar?

Yes, honey can be used as a natural sweetener, though it may slightly alter the flavor. Use about ⅓ cup honey instead of ½ cup sugar.

4. How long do pickled beets last?

Refrigerated pickled beets last up to 4 weeks. If canned, they can last up to a year.

5. Can I reuse the pickling liquid?

You can reuse it once for another batch of beets, but the flavor may be milder. If reusing, boil it before adding fresh beets.

6. What can I eat pickled beets with?

  • Add to salads for a tangy flavor
  • Serve as a side with grilled meats
  • Use in sandwiches and wraps
  • Blend into hummus for a unique twist

This Pickled Beets recipe is simple, delicious, and full of health benefits. Enjoy your homemade pickles and get creative with serving them! Let me know if you have any more questions. 😊

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