Pickled Cherry Tomato & Cucumber Salad in a Jar with Red Onion

Description

This vibrant, tangy pickled salad in a jar is a perfect blend of juicy cherry tomatoes, crisp cucumber slices, and zesty red onions, all soaked in a flavorful vinegar brine. Packed into a mason jar, it’s not only visually stunning but also convenient for storage, meal prep, and on-the-go servings. The quick pickling process enhances the flavors while keeping the vegetables fresh and crunchy.

 Ingredients

For the Jar (1 large mason jar or 2 small):

• 2 cups cherry tomatoes (whole or lightly pierced)
• 1–2 cucumbers, sliced
• ½ red onion, thinly sliced
• 2–3 sprigs fresh dill (optional but recommended)

For the Pickling Brine:

• ½ cup vinegar (apple cider or white vinegar)
• ½ cup water
• 2 tbsp olive oil
• 1 tbsp sugar or honey
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp mustard seeds
• ½ tsp red chili flakes (optional)
• 2 cloves garlic, smashed

 Instructions

1. Prepare vegetables
   Wash everything thoroughly. Slice cucumbers and onions. Leave tomatoes whole or pierce slightly for better flavor absorption.
2. Pack the jar
   Layer cucumbers, tomatoes, and onions tightly into a clean mason jar. Add dill and garlic between layers.
3. Make the brine
   In a bowl or saucepan, mix vinegar, water, sugar, salt, olive oil, pepper, mustard seeds, and chili flakes. Stir until dissolved.
4. Pour & seal
   Pour the brine over the vegetables until fully submerged. Close the lid tightly.
5. Marinate
   Refrigerate for at least 2–4 hours, ideally overnight for best flavor.
6. Serve
   Shake the jar lightly before serving. Enjoy straight from the jar or pour into a bowl.

 Servings

• Makes: 2–4 servings
• 1 large jar = approx. 4 side servings

 Notes

• Piercing tomatoes helps them absorb the brine faster.
• Always ensure vegetables are fully submerged to pickle properly.
• Use glass jars for best flavor and safety.

Tips for Best Results

• Let it sit overnight for deeper flavor.
• Use small cucumbers (Persian or English) for better crunch.
• Add a splash of lemon juice for extra brightness.
• For extra flavor, include whole peppercorns or bay leaves.

 Nutritional Information (Approx. per serving)

• Calories: 80–110 kcal
• Carbohydrates: 10–12g
• Protein: 2g
• Fat: 3–5g
• Fiber: 2–3g

 Health Benefits

• Low calorie & refreshing – great for weight management
• Hydrating – cucumbers contain high water content
• Rich in antioxidants – tomatoes support heart health
• Gut-friendly – vinegar may aid digestion
• Immune support – onions and garlic provide natural compounds

 Q&A

Q1: How long does it last in the fridge?

Up to 3–5 days, but best within 2–3 days for crispness.

Q2: Can I reuse the brine?

Yes, once—but flavor will be milder.

Q3: Can I make it without sugar?

Yes, substitute with honey or skip entirely.

Q4: Is this fermented?

No, this is a quick pickle, not a fermented recipe.

Q5: Can I add other vegetables?

Absolutely! Try carrots, bell peppers, or radishes.