- 2 cups frozen pineapple chunks
- 1/2 cup low fat coconut milk
- 1/3 cup pineapple juice
Instructions
- To a high-speed blender or a food processor, add all the ingredients.
- Blend for at least 4-5 minutes. If needed, add a touch more pineapple juice to help the blending.
- If using a food processor, make sure you stop a few times to scrape off the sides for an even blend.
- Dollop the smoothie onto a bowl and add your favorite toppings!
- Now dig in!
Nutrition.
- Serving Size: 1 smoothie bowl
- Calories: 283
- Sugar: 43.2g
- Fat: 7.4g
- Carbohydrates: 54.2g
- Fiber: 4.2g
- Protein: 2.6g