Pineapple Banana Smoothie Recipe 🍌

Table of Contents

Description

This Pineapple Banana Smoothie is a tropical delight that blends the sweetness of bananas with the tangy freshness of pineapple. It’s a creamy, refreshing, and nutrient-packed smoothie perfect for breakfast, a post-workout drink, or a healthy snack.

Ingredients (Serves 2)

1 cup pineapple chunks (fresh or frozen)
1 ripe banana (fresh or frozen)
1 cup almond milk (or any milk of choice)
½ cup Greek yogurt (for creaminess and protein)
1 tablespoon honey or maple syrup (optional, for added sweetness)
½ teaspoon vanilla extract (optional, for flavor depth)
½ cup ice cubes (if using fresh fruit)

Instructions

Prepare Ingredients: If using fresh fruit, peel and chop the banana and pineapple into chunks. If using frozen fruit, no need to thaw.
Blend: In a high-speed blender, add the pineapple, banana, almond milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes.
Blend Until Smooth: Blend on high for 30–60 seconds or until the mixture is creamy and smooth.
Taste & Adjust: If you want it sweeter, add more honey. If too thick, add more milk.
Serve Immediately: Pour into a glass and enjoy! Optionally, garnish with a pineapple slice or chia seeds.

Notes & Tips

✅ Use Frozen Fruit – Frozen pineapple and banana make the smoothie creamier and eliminate the need for ice.
✅ Make It Vegan – Use dairy-free yogurt and swap honey for maple syrup or skip sweeteners.
✅ Protein Boost – Add a scoop of vanilla protein powder or an extra serving of Greek yogurt.
✅ Thicker Texture – Reduce the liquid or add more frozen fruit.
✅ More Nutrients – Add spinach, chia seeds, or flaxseeds for extra fiber and vitamins.
✅ Meal Prep Friendly – Freeze fruit in portions for quick blending.

Nutritional Info (Per Serving)

Calories: ~180 kcal
Protein: ~6g
Carbs: ~35g
Fiber: ~4g
Sugar: ~22g (natural sugars)
Fat: ~3g

(Values may vary depending on ingredients used.)

Health Benefits

✔ Boosts Immunity – Pineapple is rich in vitamin C, helping to strengthen the immune system.
✔ Aids Digestion – Contains bromelain (in pineapple) and fiber (in banana) to support gut health.
✔ Energy Booster – Natural sugars and carbs provide quick energy, making it great for workouts.
✔ Good for Skin – Antioxidants and vitamin C promote healthy, glowing skin.
✔ Supports Heart Health – Potassium in bananas helps regulate blood pressure.

FAQs

🔹 Can I store this smoothie for later?
It’s best enjoyed fresh, but you can store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking.

🔹 Can I use canned pineapple?
Yes! Just ensure it’s packed in juice, not syrup, to keep it healthier.

🔹 How can I make it creamier?
Add more Greek yogurt or use full-fat coconut milk for an extra creamy texture.

🔹 What can I substitute for bananas?
Mango or avocado work well for a creamy texture if you’re avoiding bananas.