Pineapple Cucumber Salad Recipe

Table of Contents

This Pineapple Cucumber Salad is a refreshing, sweet, and tangy dish perfect for summer gatherings, BBQs, or as a light side dish. The juicy pineapple pairs beautifully with crisp cucumber, fresh herbs, and a zesty dressing for a burst of flavor in every bite.

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Ingredients

2 cups fresh pineapple, diced

1 large cucumber, diced (or 2 small Persian cucumbers)

¼ red onion, thinly sliced

¼ cup fresh cilantro or mint, chopped

1 small jalapeño, finely chopped (optional, for spice)

1 tbsp lime juice (freshly squeezed)

1 tsp honey (optional, for extra sweetness)

½ tsp salt

¼ tsp black pepper

¼ tsp red pepper flakes (optional, for heat)

1 tbsp olive oil (optional, for richness)

Instructions

Prepare the Ingredients:

Dice the pineapple and cucumber into bite-sized pieces. Thinly slice the red onion and finely chop the cilantro (or mint) and jalapeño (if using).

Make the Dressing:

In a small bowl, whisk together lime juice, honey, salt, black pepper, red pepper flakes, and olive oil (if using).

Toss the Salad:

In a large mixing bowl, combine the pineapple, cucumber, red onion, cilantro (or mint), and jalapeño. Pour the dressing over the salad and toss gently to combine.

Chill & Serve:

Let the salad sit for 5–10 minutes to allow the flavors to meld, then serve immediately.

Tips & Tricks

Best Pineapple Choice:

Use fresh ripe pineapple for the best flavor, but canned (drained) works too.

Nutrition Facts (Per Serving, Approximate)

Calories: 80

Protein: 1g

Carbs: 18g

Fat: 1.5g

Fiber: 2g

Sugar: 12g

Sodium: 150mg