Description
Poached Eggs in the Air Fryer are a keto and low-carb staple for brunch! You can serve this classic breakfast in less than 15 minutes.
Ingredients
- 4 eggs
- 8 tablespoons water
- salt & black pepper to taste
- Cooking spray
Instructions
- Preheat air fryer to 400°F. (This is optional, cook time may take 1-2 minutes longer if you do not preheat the air fryer)
- Spray your ramekins with cooking spray, and then crack one egg per ramekin into it. Add about 2 tablespoons of water into the ramekin. Set the ramekins into the air fryer basket, set the temperature to 360 degrees F, air fryer setting for 4 to 5 minutes.
- When the eggs finish cooking, use a small spatula to lift the egg from any remaining water.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
- Cooking Spray
- Muffin Tin or Small Ramekins
Nutrition
Serving: 1ServingCalories: 63kcalCarbohydrates: 0.3gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mgSodium: 64mgPotassium: 61mgSugar: 0.2gVitamin A: 238IUCalcium: 26mgIron: 1mg