Potent natural beverage increase immunity vitality and detoxification
The potent natural beverage, which is said to increase immunity, vitality, and detoxification, is made with ginger, garlic, bitter kola, lemon-orange juice, and hot water.
Ginger, Garlic & Bitter Kola Elixir with Citrus Juice
Ingredients:
1 medium fresh ginger root (peeled and chopped)
1 clove of garlic (peeled)
4 pieces of bitter kola (peeled and sliced)
2 tablespoons of lemon-orange juice (freshly squeezed preferred)
1 cup hot water (not boiling, just enough to steep and blend)
Instructions:
Prep the Ingredients:
Wash and peel the ginger, garlic, and bitter kola.
Chop into small pieces for easier blending.
Blend the Mixture:
Add ginger, garlic, bitter kola, and hot water to a blender.
Blend for 1–2 minutes until you get a smooth, slightly thick mixture.
Add Citrus:
Pour the blended mixture into a glass.
Stir in the lemon-orange juice while the mixture is still warm.
Strain (Optional):
Strain the liquid through a fine mesh or cheesecloth if you prefer a smoother texture.
Serve:
Drink immediately while warm for best results.
Take once a day on an empty stomach in the morning.
Health Benefits:
Ginger: Anti-inflammatory, improves digestion, boosts immunity, and supports heart health.
Garlic: Natural antibiotic, lowers blood pressure, and improves detoxification.
Bitter Kola: Known to enhance lung function, boost libido, relieve cold symptoms, and improve stamina.
Lemon & Orange Juice: High in vitamin C, supports immune system, flushes toxins, and enhances skin clarity.
Hot Water: Helps in better absorption and soothes the digestive tract.
Notes and Precautions:
Not recommended for pregnant or breastfeeding women due to bitter kola’s stimulating effects.
May cause heartburn or stomach irritation in sensitive individuals.
Avoid if you have ulcers, acid reflux, or are on blood-thinning medications (due to garlic).
Always use moderation do not exceed more than 1 small glass per day unless advised by a healthcare professional.
Conclusion:
This energizing beverage is a strong natural enhancer that combines ancient components with therapeutic benefits recognized in traditional medicine. This elixir offers a potent and refreshing remedy for any condition, including immunological support, increased energy, and mild detoxification. Feel the difference as your body replenishes with the finest of nature when you use it carefully.