Power Up Your Day With No-Bake Energy Bites! Pen

Power Up Your Day with No-Bake Energy Bites! pen_spark

Table of Contents

Ingredients:

- 120 g (4 oz) dates
- 50 g (1.8 oz) dried cranberries

- 30 g (1 oz) oatmeal
- 60 g (2 oz) almonds
- 30 g (1 oz) peanuts

- 20 g (0.7 oz) pumpkin seeds
- 15 g (0.5 oz) sesame seeds
- 15 ml (0.5 fl oz) honey

- 130 g (4.6 oz) sugar-free dark chocolate
- 20 ml (0.7 fl oz) olive oil
- 10 g (0.4 oz) pumpkin seeds (for topping)

Instructions:

1. Prep the Fruit: Soak the dates and dried cranberries in cold water for 15 minutes. This helps remove any preservatives and activates beneficial nutrients.
2. Make the Base: In a pan, lightly toast the almonds and then grind them into a flour-like consistency using a blender. Remove the pits from the softened dates and add them to the blender with the cranberries. Blend until you have a smooth paste.
3. Add Crunch and Flavor: Fry the peanuts in a pan until slightly golden. Chop them roughly and add them to the date mixture along with the oatmeal, pumpkin seeds, sesame seeds, and honey. Mix well to combine.

1. Shape and Chill: Form the mixture into small balls and place them in a silicone mold. Flatten them slightly to create cookie shapes. Refrigerate for 15 minutes to allow them to set.
2. Chocolate Dipped Goodness: While the bites chill, melt the sugar-free dark chocolate in a double boiler. Add the olive oil and stir until well combined. Remove the bites from the fridge and dip them one by one into the melted chocolate, coating them completely.
3. Festive Finish: Top the chocolate-coated bites with a sprinkle of pumpkin seeds for an extra bit of crunch and visual appeal. Place them back in the refrigerator until the chocolate hardens.

More Information:

These no-bake energy bites are incredibly customizable! Feel free to experiment with different nut and seed combinations based on your preferences. You can also substitute the dried cranberries with other dried fruits like chopped apricots or raisins.

For a chewier texture, add a tablespoon of chia seeds or flaxseed meal to the mixture.

These energy bites store well in the refrigerator for up to a week, making them a perfect grab-and-go snack for busy mornings or afternoon pick-me-ups.

Conclusion:

Ditch the sugary snacks and embrace the power of healthy fats and natural sweetness with these delicious no-bake energy bites. They’re a perfect way to satisfy your cravings while providing your body with the nutrients it needs to thrive!