Powerful Natural Remedies for Body Pain & Heel Pain (Plantar Fasciitis)
Body pain and heel pain are extremely common today due to stress, long working hours, standing for long periods, and poor footwear. Natural remedies like warm oil massage and apple cider vinegar foot soak have been used for centuries to relieve pain, improve circulation, and relax stiff muscles.
The image you shared highlights two major remedies:
Warm oil massage for body aches
Apple cider vinegar foot soak for heel pain / plantar fasciitis
Below is a complete guide to both remedies.
Warm Oil Massage for Body Pain
Why It Works
Warm oil penetrates deep into the muscles and:
Reduces inflammation
Relieves muscle stiffness
Increases blood circulation
Soothes nerve tension
Relaxes the body physically and mentally
This remedy is especially useful for:
Neck pain
Shoulder stiffness
Lower back pain
Joint aches
Head tension
Menstrual cramps
General muscle fatigue
Ingredients
2–3 tablespoons olive oil, coconut oil, mustard oil, or castor oil
Optional: 2–3 drops lavender oil for relaxation
Instructions
Warm the oil slightly (just lukewarm).
Apply gently to the painful area.
Massage in circular motions for 5–10 minutes.
Leave it on for 20–30 minutes.
Take a warm shower for best results.
Benefits
Relieves body stiffness
Reduces inflammation
Improves blood flow
Soothes tired muscles
Helps with menstrual cramps
Promotes relaxation and better sleep
Precautions
Do not apply very hot oil.
Avoid applying on open wounds, infections, or swollen areas.
If you have severe pain or swelling, consult a doctor.
Apple Cider Vinegar Foot Soak for Heel Pain / Plantar Fasciitis
What Is Plantar Fasciitis?
The bottom-right image shows heel pain caused by inflammation of the plantar fascia, the thick band that supports the foot arch.
Symptoms:
Sharp heel pain when waking up
Pain in the arch or bottom of the foot
Pain after standing/walking for long periods
Ingredients
1 cup apple cider vinegar
5–6 cups warm water
1 tablespoon Epsom salt (optional)
A basin or tub for soaking feet
A soft towel
Instructions
Fill a tub with warm water.
Add 1 cup of apple cider vinegar.
Add Epsom salt (optional).
Mix well.
Soak your feet for 15–20 minutes.
Dry your feet thoroughly.
Apply coconut oil, castor oil, or any foot cream afterward.
Repeat 3–4 times a week for excellent results.
Benefits for Heel Pain
Reduces inflammation in the plantar fascia
Relieves swelling
Softens tight tissues in the foot
Eases stiffness
Promotes healing
Helps relax tired feet after long standing
Precautions
Do not use vinegar if you have:
Cracked heels
Open wounds
Cuts or infections
Diabetic patients should avoid vinegar foot soaks unless approved by a doctor.
Stop immediately if burning or irritation occurs.
Extra Tips to Cure Heel Pain Faster
These improve results:
Stretch Your Feet Every Morning
Pull your toes back and hold for 20 seconds.
Roll a Frozen Water Bottle Under Your Foot
Do this for 10 minutes.
Wear Soft, Supportive Shoes
Avoid flat sandals and hard soles.
Reduce Standing for Long Periods
Give your feet rest throughout the day.
Final Thoughts
These natural remedies are simple, effective, and safe for most people.
Warm oil massage helps with neck, back, shoulder, and joint pain.
Vinegar foot soak is excellent for relieving heel pain and plantar fasciitis.
Use them regularly for best results — and always listen to your body.