Protein Balls With Oats 

Protein Balls With Oats 

These Protein Balls With Oats are a simple, nutritious, and delicious way to boost your energy throughout the day. They’re perfect as a post-workout snack, a grab-and-go breakfast, or a healthy treat to satisfy your sweet tooth without guilt. Made with wholesome ingredients like oats, whey protein, honey, peanut butter, and chia seeds, they provide a balanced combination of protein, fiber, and healthy fats. Even better, they require no baking and can be prepared in just minutes.

Ingredients

• 1 1/2 cups rolling oats
• 1/2 cup vanilla whey protein powder (about 2 scoops)
• 1/2 teaspoon cinnamon
• 1 tablespoon chia seeds
• 1/8 cup natural, smooth peanut butter (or any nut butter you prefer)
• 3 tablespoons raw honey
• 1 teaspoon vanilla extract

Instructions

1. Gather and Measure Ingredients
   Start by measuring out all your ingredients to make the process smooth. Make sure your nut butter is soft and easy to stir. If it feels too firm, microwave it for 10–15 seconds so it blends more easily with the other ingredients.
2. Mix the Dry Ingredients
   In a large mixing bowl, add the rolling oats, vanilla whey protein powder, cinnamon, and chia seeds. Stir them together until all the dry ingredients are evenly combined. This step ensures that every protein ball has a balanced amount of flavor, nutrients, and texture.
3. Add the Wet Ingredients
   Next, add the peanut butter, raw honey, and vanilla extract to the bowl. Using a sturdy spoon or silicone spatula, mix everything together. The mixture may seem dry at first, but keep stirring and pressing; it will come together. If needed, use your hands to finish mixing. The texture should be slightly sticky but firm enough to hold shape.
4. Adjust Consistency (If Needed)
   If the mixture feels too dry and crumbly, add a teaspoon of honey or a tiny splash of water. If it feels too sticky, add a tablespoon of oats until the texture balances.
5. Shape the Protein Balls
   Use clean hands to scoop out small portions of the mixture—about 1 tablespoon each. Roll them gently between your palms to form smooth, round balls. You should get about 12–16 protein balls depending on size.
6. Chill to Set
   Place the rolled balls onto a parchment-lined plate or container. Refrigerate for at least 20–30 minutes. Chilling helps them firm up and makes them easier to store and handle.
7. Store and Enjoy
   Once set, place the protein balls in an airtight container. Store them in the refrigerator for up to one week, or freeze for up to three months. They thaw quickly and stay soft.

Serving Ideas

These protein balls are perfect on their own, but you can also:

• Pair with a cup of tea or coffee.
• Enjoy before or after a workout.
• Add to lunchboxes for a healthy treat.