Protein Banana Oat Breakfast Squares
Protein Banana Oat Breakfast Squares are a wholesome, naturally sweet breakfast option made with simple pantry ingredients. They combine ripe bananas, hearty oats, eggs, and a touch of honey to create soft, nourishing bars that work perfectly for busy mornings, meal prep, or post-workout snacks. These squares are filling without feeling heavy and can be customized with nuts, seeds, or chocolate chips depending on your mood. Since they are baked in one pan and sliced into portions, they are convenient for families and anyone who likes grab-and-go breakfasts. The texture is soft and chewy with a lightly golden top, while the natural sweetness from bananas makes them enjoyable without refined sugar. Whether you need a healthy breakfast idea or a balanced snack, these protein-rich squares are simple, reliable, and satisfying.
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Cooling Time: 10 minutes
Total Time: About 50–55 minutes
Servings: 9–12 squares
Ingredients
2 ripe bananas, mashed
2 large eggs
2 cups rolled oats
1/3 cup honey
1 cup milk (dairy or plant-based)
1 teaspoon baking powder
1/2 teaspoon cinnamon (optional but recommended)
1/4 teaspoon salt
1/2 teaspoon vanilla extract (optional)
1/4 cup chopped nuts or chocolate chips (optional add-in)
Instructions
Preheat your oven to 350°F (175°C) and lightly grease or line an 8×8-inch baking pan with parchment paper.
In a large bowl, mash the ripe bananas until mostly smooth with only small lumps remaining.
Add eggs, honey, milk, and vanilla extract to the mashed bananas and whisk until well combined.
Stir in rolled oats, baking powder, cinnamon, and salt until the mixture forms a thick batter.
Fold in optional nuts or chocolate chips if using.
Pour the batter into the prepared baking pan and spread evenly with a spatula.
Tap the pan gently on the counter to remove air bubbles and level the mixture.
Bake for 30–35 minutes until the center is set and the edges turn lightly golden.
Insert a toothpick into the center; it should come out mostly clean when done.
Let cool for at least 10 minutes before slicing into squares and serving.
Tips
Use very ripe bananas with brown spots for maximum sweetness and flavor.
If you prefer a smoother texture, pulse the oats in a blender briefly before mixing.
Line your pan with parchment for easy removal and clean slicing.
Allow the bars to cool fully for firmer squares that hold their shape better.
Add a scoop of protein powder by reducing oats slightly if you want extra protein.
Avoid overbaking, as this can make the squares dry instead of soft.
For a lightly crisp top, broil the squares for 1–2 minutes at the end of baking.
Use almond or oat milk for a dairy-free version.
Mix wet and dry ingredients gently to keep the texture tender.
Store leftovers in airtight containers to maintain moisture and freshness.
Variations
Add blueberries or chopped strawberries for a fruity twist.
Mix in shredded coconut for extra texture and natural sweetness.
Replace honey with maple syrup for a slightly deeper flavor.
Add peanut butter or almond butter for richer taste and more protein.
Sprinkle chia seeds or flaxseed into the batter for added nutrition.
Include dark chocolate chips for a dessert-like breakfast treat.
Add diced apples and extra cinnamon for a cozy fall version.
Use pumpkin puree with pumpkin spice for a seasonal variation.
Stir in raisins or dried cranberries for natural sweetness.
Top with sliced bananas before baking for an attractive presentation.
Q&A
Can I make these ahead of time?
Yes, they are perfect for meal prep and stay fresh for several days.
Can I freeze them?
Absolutely, wrap individual squares and freeze up to 2 months.
How do I reheat them?
Warm in the microwave for about 20–30 seconds.
Can I make them gluten-free?
Use certified gluten-free oats.
What type of milk works best?
Any milk works, including almond, soy, or oat.
Can I reduce the sweetness?
Yes, reduce honey slightly or use unsweetened milk.
Why are my squares too soft?
They may need a few more minutes of baking or longer cooling.
Can I add protein powder?
Yes, substitute 1/4 cup oats with protein powder.
Are they suitable for kids?
Definitely, they are naturally sweet and easy to eat.
Can I double the recipe?
Yes, bake in a larger pan and extend baking time slightly.
Nutrition
(Approximate per square, based on 12 servings)
Calories: 140
Protein: 5g
Fat: 3g
Carbohydrates: 24g
Fiber: 3g
Sugar: 9g
Sodium: 90mg
Conclusion
Protein Banana Oat Breakfast Squares are a dependable, nourishing option that makes mornings easier without sacrificing flavor. They are naturally sweet, simple to prepare, and flexible enough to adapt with different mix-ins or dietary preferences. With minimal ingredients and straightforward steps, this recipe is ideal for beginners and experienced cooks alike. The balance of oats, bananas, and protein-rich eggs creates a satisfying texture that works as breakfast, snack, or even a light dessert. Whether you enjoy them plain, topped with yogurt, or paired with fresh fruit, these breakfast squares are a practical and delicious way to start the day.