Protein Blueberry Breakfast Jar
47g Protein • 10 Minutes • Meal-Prep Friendly
A creamy, crunchy, high-protein yogurt jar layered with homemade blueberry compote, protein-packed Greek yogurt, and granola. Perfect for grab-and-go mornings.
📝 Ingredients (1 Jar)
Blueberry Layer
- ½ cup blueberries (fresh or frozen)
- 1–2 tbsp water
- ½–1 tsp lemon juice (optional)
- Sweetener of choice (optional: honey, maple syrup, stevia)
Protein Yogurt
- 1 cup (225g) Greek yogurt
- 1 scoop vanilla protein powder
- 1–2 tbsp milk or water (optional, to thin)
Crunch
- ¼–⅓ cup high-protein granola
Topping
- Extra blueberries
🍳 Instructions
1. Make the Blueberry Compote
- Add blueberries + water to a small pan over medium heat.
- Cook 3–5 minutes until berries burst and the mixture becomes saucy.
- Stir in lemon juice and sweetener if desired.
- Remove from heat and let cool.
2. Make the Protein Yogurt
- Mix Greek yogurt and protein powder in a bowl.
- Stir until smooth and creamy.
- Add 1–2 tbsp liquid if too thick.
3. Build the Jar
Layer into a jar in this order:
- Granola
- Half of the protein yogurt
- 1–2 spoonfuls of blueberry compote
- Remaining protein yogurt
- Finish with compote + fresh blueberries
Close the jar and refrigerate, or enjoy right away.
📊 Nutrition (Approx.)
- Protein: ~47g
- Calories: 420–520
- Carbs: 45–60g
- Fat: 6–12g
⭐ Benefits
- High-protein for long-lasting energy
- Antioxidant-rich blueberries
- Probiotic Greek yogurt
- Fast 10-minute breakfast
- Great for meal prep
❓ Q&A
Q: Can this be prepped ahead?
Yes—keeps 2–3 days. For best crunch, store granola separately until ready to eat.
Q: Can I use frozen blueberries?
Absolutely! They make an even better compote due to higher moisture.
Q: Can it be made dairy-free?
Yes—use coconut yogurt or plant yogurt + vegan protein powder (protein will vary).