Protein Cottage Cheese Cookie Dough
Protein Cottage Cheese Cookie Dough is a delicious, high-protein treat that combines the creamy texture of cottage cheese with the sweet satisfaction of cookie dough. Perfect for those looking to indulge in a healthier dessert or snack, this recipe is packed with protein and can be customized to suit various dietary preferences. Whether you’re looking to curb a sweet craving, refuel after a workout, or just enjoy a guilt-free snack, this protein-rich cookie dough is a tasty, nutritious option that’s simple to make and easy to enjoy!
Ingredients:
1/2 cup cottage cheese (preferably low-fat or non-fat)
1/4 cup almond flour or oat flour
1/4 cup vanilla protein powder (whey or plant-based)
2 tablespoons sweetener (like honey, maple syrup, or stevia, depending on your preference)
1 teaspoon vanilla extract
Pinch of salt
Optional mix-ins: mini chocolate chips, raisins, or chopped nuts
Instructions:
Blend the Cottage Cheese:
Start by mashing or blending the cottage cheese until smooth to avoid lumps.
Mix Dry Ingredients:
In a separate bowl, combine the almond flour, protein powder, salt, and any other dry ingredients.
Combine:
Slowly stir the dry ingredients into the cottage cheese mixture. Add the sweetener and vanilla extract, and mix until fully combined.
Chill (Optional):
If you want a firmer texture, you can chill the dough for about 30 minutes in the fridge.
Enjoy!
Eat it straight from the bowl as a cookie dough dip or roll it into small “cookie dough balls.”
Nutrition Information (per serving)
Calories: 150-200
Protein: 20-25g
Fat: 5-7g
Saturated Fat: 2-3g
Carbohydrates: 10-15g
Fiber: 2-3g
Sugar: 5-7g
Sodium: 100-150mg
Cholesterol: 10-15mg