Protein & Veggie Power Bowl
Fuel your day with this vibrant and hearty Protein & Veggie Power Bowl! Packed with colorful vegetables, wholesome grains, and your choice of lean protein, it’s a balanced meal that’s as nutritious as it is satisfying. Whether you’re meal-prepping for the week or looking for a quick, nourishing dinner, this bowl brings flavor, texture, and feel-good energy to your plate.
💪 Protein & Veggie Power Bowl Benefits
1. Boosts Energy & Stamina
Packed with lean protein and complex carbs, this bowl provides long-lasting fuel to power you through your day.
2. Supports Muscle Health
High-quality protein sources help repair and build lean muscle mass — ideal post-workout or for active lifestyles.
3. Loaded with Nutrients
Colorful veggies offer a wide range of vitamins, minerals, and antioxidants to strengthen your immune system and support overall wellness.
4. Keeps You Full & Satisfied
The combo of fiber-rich veggies, grains, and protein helps curb cravings and promotes satiety without feeling heavy.
5. Promotes Gut Health
Fiber from veggies and whole grains supports healthy digestion and a balanced gut microbiome.
6. Customizable & Balanced
Easily tailored to dietary needs — whether you’re going plant-based, gluten-free, or high-protein — while keeping macronutrients in check.
7. Great for Meal Prep
Make-ahead friendly and stores well, making it perfect for busy weekdays or packed lunches.
Time:
🕒 Prep Time: 15 minutes
🔥 Cook Time: 20 minutes
⏱️ Total Time: 35 minutes
Ingredients:
2 boiled eggs, halved 
1 cup cooked potatoes, cubed and seasoned 
1/2 cup green beans or snap peas, steamed or blanched 
1/2 cup cherry tomatoes, halved 
1/4 cup black beans 
1/4 cup green olives 
Fresh lettuce leaves as a base 
Salt, pepper, and olive oil to taste 
Instructions:
Boil the eggs, peel, and slice in half.
Boil or steam potatoes until tender, then season with a little olive oil, salt, and pepper.
Blanch or steam green beans or snap peas lightly.
Arrange lettuce at the bottom of your bowl.
Top with the eggs, potatoes, green beans, cherry tomatoes, black beans, and olives.
Drizzle with olive oil and season to your taste.
enjoy your Protein & Veggie Power Bowl.