Quick and Delicious Blueberry Banana Oatmeal Pancakes
If you’re looking for a quick, healthy, and delicious breakfast option, these Blueberry Banana Oatmeal Pancakes are perfect. Packed with nutrients from oats, bananas, and blueberries, these pancakes are not only incredibly easy to make but also provide a hearty start to your day. Follow this simple recipe to create a delightful breakfast in just a few minutes!
Ingredients
- 2 ripe bananas
- 1 cup oat flour (250ml)
- 1 cup blueberries (150g)
- 2/3 cup hot water (158ml)
- Liquid vanillin or vanilla essence (to taste)
- Spray oil (as needed)
Preparation
Mixing it Up
- Blend the Oat Flakes:
- Begin by pouring the oat flakes into a blender and blending them finely to make oat flour. Once done, transfer the blended flakes into a bowl and set them aside.
- Prepare the Bananas:
- Peel the ripe bananas and place them in a bowl. Mash them well with a fork until they form a smooth consistency. Add the liquid vanillin or vanilla essence to the mashed bananas and mix thoroughly.
- Combine the Ingredients:
- Pour the hot water into the bowl of blended oat flakes. Mix them together using a spatula until well combined. Add the mashed bananas and blueberries to the mixture, stirring until you achieve a smooth and uniform consistency.
Cooking to Perfection
- Grease the Pan:
- Lightly coat a non-stick pan with spray oil to prevent sticking.
- Cook the Pancakes:
- Spoon five separate ladles of the batter onto the greased pan. Cover the pan with a lid and cook the pancakes on both sides until they are golden brown and cooked through.
Serving Suggestions
Once your pancakes are ready, serve them hot and fresh off the pan. You can enjoy them as is or drizzle them with maple syrup for an extra touch of sweetness. Pair them with a side of fresh fruit or a dollop of yogurt for a balanced and satisfying meal.
Why Choose This Recipe?
Quick and Easy:
This recipe requires minimal prep time and can be whipped up in a matter of minutes, making it perfect for busy mornings.
Delicious and Nutritious:
Packed with wholesome ingredients like oats, bananas, and blueberries, these pancakes are not only delicious but also loaded with essential nutrients to fuel your day.
Versatile:
Feel free to customize this recipe to suit your taste preferences. Add nuts, chocolate chips, or cinnamon for extra flavor, or swap out the blueberries for your favorite fruit.
Nutrition Information (Per Serving)
- Calories: 250
- Protein: 5g
- Carbohydrates: 50g
- Dietary Fiber: 7g
- Sugars: 15g
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 20mg
This recipe makes approximately 4 servings.
Conclusion
These Blueberry Banana Oatmeal Pancakes are a fantastic option for a quick, nutritious, and tasty breakfast. With simple ingredients and straightforward preparation, you can enjoy a delightful meal that’s both satisfying and good for you. Experiment with different add-ins and toppings to make this recipe your own. Enjoy your pancakes and start your day on a delicious note!