Quick and Easy Bread Substitute with Just 3 Ingredients
Ingredients
To make this quick bread substitute, you will need:
- 450 g (3 1/2 cups) flour
- 2 tbsp vegetable oil
- 240 ml (1 cup) hot water
- Salt, to taste
Nutrition Information
This recipe makes approximately 8 bread substitutes. The nutritional information per piece is as follows:
- Calories: 180
- Protein: 4g
- Carbohydrates: 30g
- Dietary Fiber: 1g
- Sugars: 0g
- Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 150mg
Step-by-Step Instructions
1. Prepare the Dough
First, sift the flour into a large mixing bowl. Add 2 tablespoons of vegetable oil, a pinch of salt, and 240 ml (1 cup) of hot water. Mix the ingredients together until a dough forms.
2. Knead and Rest the Dough
Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic. Form the dough into a ball, place it in a lunch bag, and let it rest for 20 minutes.
3. Divide and Shape the Dough
After resting, divide the dough into eight equal parts. Shape each part into a small ball. Place the dough balls in a breakfast bag and let them rest for an additional 10 minutes.
4. Roll Out the Dough
Roll out each dough ball thinly on a lightly floured surface. Aim for even thickness to ensure uniform cooking.
5. Roast the Dough
Heat a dry pan over medium-high heat. Roast each rolled-out dough sheet on both sides until golden brown spots appear and the dough puffs up beautifully. This usually takes about 1-2 minutes per side.
6. Serve
Once cooked, remove the bread from the pan and let it cool slightly. You can carefully cut the puffed bread in half crosswise and fill it with your favorite ingredients for a delicious sandwich or wrap.
Tips for the Best Bread Substitute
- Use hot water: The hot water helps the dough to come together quickly and become more pliable.
- Rest the dough: Allowing the dough to rest helps relax the gluten, making it easier to roll out and resulting in a better texture.
- Even thickness: Roll out the dough evenly to ensure uniform cooking and puffing.
Storing and Serving
This quick bread is best enjoyed fresh. However, you can store any leftovers in an airtight container at room temperature for up to 2 days. Reheat in a dry pan or microwave before serving. Serve this bread as a substitute for traditional bread in sandwiches, wraps, or as a side with soups and salads. It can also be used as a base for quick pizzas or flatbreads.
Conclusion
Our Bread Substitute with 3 Ingredients is a quick and easy recipe that delivers a versatile and delicious bread alternative. With just flour, oil, and hot water, you can create a bread that is perfect for various meals and snacks. Enjoy this simple yet satisfying bread substitute, and you’ll find yourself making it again and again!