Quick and Easy Chicken Avocado Wrap
This flavor-packed Chicken Avocado Wrap is a healthy and satisfying meal that’s perfect for lunch dinner or meal prep. Made with tender chicken creamy avocado crisp veggies and a delicious sauce—all wrapped in a soft tortilla!
Prep & Cook Time
Preparation: 10 minutes
Cook Time: 5 minutes (if using fresh grilled chicken)
Total Time: 15 minutes
Ingredients (Serves 2)
2 large flour tortillas (or whole wheat/keto-friendly wraps)
1 ½ cups cooked shredded or grilled chicken
1 ripe avocado sliced
1 cup baby spinach or lettuce
½ cup shredded purple cabbage
¼ cup shredded carrots
2 tbsp chopped fresh cilantro (optional)
¼ cup shredded cheese (cheddar mozzarella or feta)
2 tbsp Greek yogurt or sour cream
2 tbsp hot sauce or sriracha (optional for spice)
1 tbsp lime juice
½ tsp garlic powder
Salt & pepper to taste
Instructions
Prepare the chicken – If using fresh chicken season with salt pepper garlic powder and lime juice then grill or pan-sear until fully cooked. Slice or shred. If using pre-cooked chicken simply reheat.
Warm the tortillas – Lightly toast them on a dry pan for 30 seconds per side to make them pliable.
Assemble the wrap – Lay out the tortilla and spread Greek yogurt or sour cream evenly. Layer with spinach cabbage carrots chicken avocado cheese and cilantro. Drizzle with hot sauce (if using).
Wrap it up – Fold in the sides and roll tightly into a burrito shape.
Optional: Toast for crispiness – Place the wrap seam-side down in a hot pan for 1-2 minutes per side until golden brown.
Serve & enjoy! – Slice in half and serve with extra sauce or a side salad.
Tips & Variations
Make It Low-Carb – Use lettuce wraps or low-carb tortillas.
Add Protein – Include beef hard-boiled eggs or black beans for extra nutrition.
Boost the Flavor – Try adding hummus ranch dressing or a drizzle of honey mustard.
Meal Prep Friendly – Wrap in foil or plastic wrap and store in the fridge for up to 2 days.
Q&A
Q: Can I make this wrap ahead of time?
A: Yes! Wrap it tightly in plastic wrap or foil and store it in the fridge for up to 2 days. If adding avocado drizzle with lime juice to prevent browning.
Q: Can I make this gluten-free?
A: Yes! Use gluten-free tortillas or lettuce wraps for a low-carb version.
Q: What’s a good substitute for chicken?
A: Try turkey tuna tofu grilled shrimp or black beans for a different protein option.
Q: How can I make this spicier?
A: Add extra sriracha jalapeños chipotle mayo or crushed red pepper flakes.
Q: What can I serve with this wrap?
A: Serve with:
A side salad or slaw.
Sweet potato fries or veggie chips.
A small bowl of soup (like tomato or chicken tortilla soup).
Q: Can I freeze these wraps?
A: It’s not recommended due to the fresh ingredients. However you can freeze the cooked chicken separately and quickly assemble the wrap when needed.
Nutrition (Per Wrap – Approximate)
Calories: 350-400
Protein: 30g
Fat: 18g
Carbs: 28g
Fiber: 6g
Conclusion
This Quick and Easy Chicken Avocado Wrap is a fresh satisfying and wholesome meal that you can whip up in minutes! Perfect for on-the-go meals meal prep or a quick healthy lunch. Try it today and customize it with your favorite toppings!