Ingredients:
1 tortilla (medium-sized)
3 eggs (large)
1 tomato, diced
100g mozzarella (grated)
2 green onions, chopped
100g sausage (sliced or crumbled)
Salt, to taste
Black pepper, to taste
½ teaspoon oregano
½ teaspoon dried basil
¼ teaspoon dried garlic (optional)
1 tablespoon butter (for cooking)
Directions:
Crack the eggs into a bowl, season with salt, black pepper, and oregano, and whisk until combined.
Heat butter in a skillet over medium heat, and add the sliced or crumbled sausage. Cook until browned.
Add the whisked eggs to the skillet and scramble until just set. Stir in the chopped green onions and remove from heat.
In a separate pan, warm the tortilla on low heat. Once warm, sprinkle the mozzarella evenly over the tortilla.
Spread the scrambled egg and sausage mixture over the tortilla, then top with diced tomato and sprinkle with dried basil and dried garlic (if using).
Fold the tortilla into a wrap and toast it lightly on both sides in the pan until golden and crispy.
Slice and serve warm!
Serving Suggestions:
Serve with a side of fresh salad or avocado slices for a healthy touch.
Pair with salsa or sour cream for added flavor.
Cooking Tips:
For extra crispiness, press the wrap gently while toasting it in the pan.
You can add extra veggies like bell peppers or spinach for more nutrients.
Use non-stick cookware to prevent sticking when cooking the eggs and sausage.
Nutritional Benefits:
Eggs are a great source of protein, helping to keep you energized.
Mozzarella adds calcium and healthy fats, while tomatoes provide a dose of vitamin C and antioxidants.
Sausage contributes additional protein and flavor, making this wrap a well-balanced meal.
