Quick and Flavorful One-Pan Shrimp & Veggie Bake
Searching for a flavorful, fast, and nutritious supper that involves little cleanup? This shrimp and vegetable bake in a single pan is revolutionary! This dish blends rich taste with simplicity, and it’s loaded with juicy, delicate shrimp and a variety of vibrant veggies. In less than 30 minutes, the Italian spice, paprika, and olive oil combine to provide a tasty and filling supper. This recipe will satisfy your palate and keep your kitchen tidy, making it ideal for hectic weeknights or a light weekend supper.
Ingredients:
- 1 lb raw shrimp (peeled and deveine)
- 2 cups broccoli florets
- 1 zucchini, cubed or sliced
- 1/2 onion, cubed or sliced
- 1 bell pepper (any color), cubed or sliced
- 1 medium carrot (or potato), thinly sliced
- 2 tablespoons olive oil
Seasoning Mix:
- 1 tsp salt
- 1 tsp Italian seasoning
- 1/4 tsp paprika
- 1/4 tsp black pepper
Directions:
Warm up the oven: Set the oven temperature to 400°F, or 200°C.
Get the vegetables ready: Slices of carrot, bell pepper, onion, broccoli, and zucchini should all be added to a large mixing basin.
Give the veggies some seasoning. Season the veggies with salt, Italian seasoning, paprika, and black pepper, then drizzle them with olive oil.
Put the shrimp in there: Gently toss the shrimp in the bowl to make sure they are well covered in the spice mixture.
On a baking sheet, arrange: To make cleaning easier, prepare a baking sheet with parchment paper and equally distribute the seasoned shrimp and veggies.
Bake: After preheating the oven, put the baking sheet in and bake for 12 to 15 minutes, or until the shrimp are opaque and pink, and the vegetables
Take it out of the oven and serve it hot. For a full supper, this recipe goes nicely with rice, quinoa, or a simple side salad.
In conclusion, this easy and tasty shrimp and vegetable bake is the perfect recipe for hectic days when you want a nutritious meal without having to prepare many dishes. It just requires a few basic steps to create, is nutrient-dense, and can be easily customized with your favorite vegetables. Savor a colorful, well-balanced lunch with no preparation or cleanup!Capables are sensitive.