Quick and Healthy Apple Oatmeal Cake

Ingredients

• • 1 cup oatmeal
  • 200 ml warm water

• • 2 apples, grated
  • 50 ml water
  • 2 eggs

• • 80 g raisins
  • 80 g dried cranberries
  • 1 teaspoon baking powder

• 1 tablespoon Stevia sweetener
• 50 g walnuts, chopped

Directions

Prepare the Oatmeal:

• In a bowl, combine 1 cup of oatmeal with 200 ml of warm water. Let it sit for 10 minutes to soften.

Prepare the Apples:

• • Peel and grate the apples. In a small pan, cook the grated apples with 50 ml of water over medium heat for about 5 minutes until they soften. Let them cool slightly.

Mix the Ingredients:

• • In a large mixing bowl, beat the eggs and add the softened oatmeal.
  • Stir in the grated apples, raisins, cranberries, and chopped walnuts.

• Add the baking powder and Stevia sweetener. Mix well until all ingredients are thoroughly combined.

Bake the Cake:

• • Preheat your oven to 180°C (360°F).

• Pour the mixture into a greased or lined baking pan.
• Bake for 45 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve:

• Let the cake cool down completely before slicing and serving. Enjoy!

Serving Suggestions

• • Serve warm with a dollop of Greek yogurt or a drizzle of honey.
  • Pair with a hot cup of tea or coffee for a delightful snack.

• Enjoy as a quick and nutritious breakfast on the go.

Cooking Tips

• • For added flavor, sprinkle a pinch of cinnamon or nutmeg into the batter.
  • You can substitute the dried cranberries with dried blueberries or chopped dates.

• Make sure to cool the cake completely before slicing to maintain its structure.

Nutritional Benefits

• • Oatmeal: Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
  • Apples: High in fiber and antioxidants, promoting overall health.

• • Raisins and Cranberries: Provide natural sweetness and are rich in antioxidants and vitamins.
  • Walnuts: Offer healthy fats, protein, and essential nutrients for heart health and brain function.
  • Stevia: A natural, calorie-free sweetener that doesn’t spike blood sugar levels.

Dietary Information

• • Flour-Free: No refined flour, making it suitable for those avoiding gluten or refined grains.
  • Sugar-Free: Sweetened naturally with fruits and Stevia, making it a great option for those reducing sugar intake.
  • Vegetarian: Contains no meat or fish products.

• High in Fiber: Oatmeal and apples provide a good amount of dietary fiber.

Storage Tips

• • Store the cake in an airtight container at room temperature for up to 3 days.
  • For longer storage, keep it in the refrigerator for up to a week.

• The cake can also be frozen for up to a month. Thaw at room temperature before serving.

Why You’ll Love This Recipe

• • Quick and Easy: With only 5 minutes of prep time, this recipe is perfect for busy schedules.
  • Healthy and Nutritious: Packed with fiber, vitamins, and healthy fats, this cake is a great way to satisfy your sweet tooth without compromising your diet.

• Delicious and Satisfying: The natural sweetness of the fruits and the crunch of the walnuts make this cake a delightful treat.
• Diet-Friendly: Free from flour and refined sugar, this cake is suitable for various dietary needs.