Create a stunning Rainbow Smoothie with layers of colorful fruits! Each layer offers a burst of flavor and nutrients, making it as healthy as it is beautiful.
For The Red Color:
- 1/3 cup frozen raspberries
- 1/3 cup frozen strawberries
- 1/4 cup Greek yogurt
- Touch of water to help the blending if needed
For The Orange Color:
- 1/3 cup frozen mango slices
- 1/4 cup fresh mango slices
- 2 tbsp Greek yogurt
- Touch of water to help the blending if needed
For The Yellow Color:
- 1/3 cup frozen pineapple
- 1/2 ripe fresh banana
- 2 tablespoons Greek yogurt
- Touch of water to help the blending if needed
For The Green Color:
- 1 medium-sized kiwi
- 1 small handful of spinach
- 2 tablespoons Greek yogurt
- 2–3 cubes of ice
For The Blue Color:
- 1/3 cup frozen blueberries
- 1/4 cup Greek yogurt
- Touch of water to help the blending if needed
INSTRUCTIONS
- Using a blender, smaller blenders work best for this recipe, separately blend each color using the ingredients listed for the specific color.
- Pour each blended color into jugs, and rinse the blender. Repeat until all separate colors are blended.
- To a tall glass, using a spoon or pouring directly from the jugs, layer each color.
- You can layer the colors as you like.
- I layered the rainbow smoothie like this: Purple and green, followed by yellow, orange, and red!
- Now dig in!
NUTRITION
- Serving Size: 1 smoothie
- Calories: 260
- Sugar: 32.1g
- Fat: 2.5g
- Carbohydrates: 48.2g
- Fiber: 7g
- Protein: 11.5g