An excellent and nutritious breakfast choice is this apple oatmeal bake. Packed with fruits, oats, and nuts, this cuisine is a perfect choice for those who wish to eat healthily since it doesn’t include added sugar or flour. Everyone will love this dish, which is simple to prepare and will provide a tasty and substantial breakfast or snack.

List of ingredients:

1. 1 cup of rolled oats, which is equal to 100 grams.
2. 3 apples of medium size, shredded
3. 1/2 cup of water (120 ml)
4. 1 banana, crushed
5. 100 grams of dried cranberries, washed with hot water.
6. 100 grams of raisins, washed in hot water.
7. 2 huevos
8. 1 small spoon of baking powder
9. 1 teaspoon of cinnamon powder (if desired)
10. 1/2 cup (50 g) of your preferred nuts, finely chopped.

METHOD:

1. Before using the oven, preheat it.
   Before using your oven, preheat it to 360°F (180°C).
2. Mix the ingredients together.
3. Oats, grated apples, water, mashed banana, cranberries, raisins, eggs, baking powder, and cinnamon (if used) should all be combined in a large basin and well mixed.
4. Add your preferred nuts.
5. Use an oven to cook.
6. Grease a baking dish and pour the mixture into it.
7. Place in a preheated oven and cook for 35 to 40 minutes, or until golden brown and firm.
8. Attend to tables.
9. If desired, top it warm with your preferred fruit and Greek yogurt.

Methods for serving food:

1. Serve a tasty slice with fresh fruit and Greek yogurt for breakfast.
2. may be had as a healthy after-meal dessert or snack.
3. For a cozy and toasty snack, pair with a cup of tea or coffee.

Cooking Advice:

1. Don’t forget to rinse the raisins and dried cranberries in hot water to soften them and remove any remaining sugar.
2. If you like, you may use seeds like sunflower or pumpkin seeds in lieu of the nuts.
3. If you have a nut allergy, stay away from nuts entirely or choose a nut-free alternative.

Advantages for your well-being:

1. The high fiber content of oats may help with digestion and prolong feelings of fullness.
2. In addition to being naturally tasty, apples are rich in vitamins and antioxidants.
3. Bananas provide sweetness and moisture without the need for additional sugar.
4. Nuts provide protein and healthy fats, which makes this meal healthier and more satisfying.

Details about meals and beverages:

1. No additional sugar: Fruit-sweetened.
2. Refined flour is absent from this product.
3. Option without dairy: Use a non-dairy alternative or serve without Greek yogurt.

Gluten-Free Option

1. : Verify that the rolled oats have a gluten-free label.
2. Motives for appreciating this recipe:
3. Delicious and nutritious: A great choice for a quick snack or breakfast.
4. Easy to prepare: Made with simple, healthful ingredients.
   No need to feel bad since it’s sweetened with natural fruit sugars.
5. Flexible: Add your favorite berries and nuts to make it uniquely yours.

Last observation:

We appreciate you viewing the whole video and taking the time to comment. As much as we like making and enjoying our Healthy Apple Oatmeal Bake, we hope you will too. It’s a fantastic way to have a tasty and satisfying dish while including healthy items into your meals. Friends, have a great supper and I’ll see you later! 🍎🥄