Recipe for Power-Packed Chicken Gizzards

Overview

Because of their distinct texture and rich nutritional content, chicken gizzards are a favorite food in many cultures. They become tasty and tender when cooked correctly, making them ideal for a hearty supper. With the help of flavorful spices and a delectable gravy, this recipe highlights their deep flavor.

Ingredients

500g of cleaned and divided chicken gizzards

Two tablespoons of cooking oil (vegetable or olive)

One medium onion, cut finely

Two tomatoes, chopped or blended

1 tablespoon of garlic-ginger paste

1–2 green chilies (optional, for spice)

One teaspoon powdered turmeric

One teaspoon of cumin powder

One teaspoon powdered coriander

One teaspoon of red chili powder or paprika

Half a teaspoon of black pepper

1 tsp salt (adjust to taste)

One cup of water or chicken stock

Chopped fresh coriander leaves (for garnish)

Half of a lemon’s juice

Directions

Clean the gizzards by giving them a good wash and trimming off any extra fat.

Put the gizzards in a pot with water and a pinch of salt. Boil for 20 to 25 minutes, or until they start to soften. After draining, set away.

Create the foundation: Add chopped onions to a pan with heated oil and cook until golden brown.

Add the aromatics: Cook for one minute after stirring in the ginger-garlic paste.

Add tomatoes and spices: Stir in black pepper, paprika, coriander, cumin, and turmeric. Cook till the oil separates from the masala after adding the tomatoes.

Add the boiling gizzards, stir thoroughly to coat them with spices, and simmer for 5 to 7 minutes.

Pour in some liquid: Add the water or chicken stock, cover, and simmer over low heat for 20 to 25 minutes, or until the chicken is tender and delicious.

Finally, squeeze in some lemon juice and sprinkle some fresh coriander on top.

Serving Recommendations

Serve hot with rice, naan, roti, or even mashed potatoes.

can be eaten as a high-protein snack as well.

Advantages

Rich in iron, zinc, and protein (improves immunity and energy).

Excellent supply of B vitamins, particularly B12, which promotes the health of the brain and red blood cells.

Reasonably priced, nourishing, and satisfying.

Advice

Instead of boiling them, pressure cook them for 10 to 12 minutes if you prefer softer gizzards.

For added nourishment, include vegetables (such as spinach or bell peppers).

When boiling the masala, add a spoonful of yogurt for a deeper flavor.

Precautions

If you have cholesterol problems, consume gizzards sparingly because they are high in cholesterol.

To get rid of grit, always clean thoroughly.

Concluding remarks

Power-Packed Chicken Gizzards are a tasty and reasonably priced option to boost your diet’s protein and nutrient content. This dish transforms a basic item into a filling meal that you will adore thanks to a tasty blend of spices.