Revitalizing Beet and Lemon Juice
Rich in vitamins, minerals, and antioxidants, Revitalizing Beet and Lemon Juice is the ideal beverage to revitalize, cleanse, and revitalize your body. A delightful and nutrient-dense beverage is produced when the natural sweetness of beets and the zesty brightness of lemon are combined. Rich in heart-healthy nitrates, digestion-friendly fiber, and immune-boosting vitamin C, this juice promotes cleansing, circulation, and radiant skin. Every sip of this colorful beverage is a potent source of health benefits, whether you’re looking for a morning pick-me-up or a post-workout refresher.
Ingredients:
6 kale leaves
3 carrots, cleaned and peeled
2 red apples, chopped
1 beetroot, cleaned and peeled
1 lemon, peeled
A 2.5 cm slice of ginger
Note: Always choose organic fruits and vegetables for the best health benefits.
Preparation:
Pour one or two cups of water into a blender.
Add all the prepared ingredients into the blender and blend until smooth.
Strain the mixture using a sieve to extract the juice.
Stir the juice thoroughly with a spoon.
For a refreshing touch, add a few ice cubes to your juice.
Store any leftover juice in a glass jar and refrigerate to maintain freshness.
Important Precautions:
If you suffer from ulcers, heartburn, or have a citrus allergy, it is best to avoid consuming lemon.
Lemon is also contraindicated if you are on antacids or medications for blood pressure or heart conditions.
Beets should be avoided if you are taking blood thinners or have kidney issues.
Enjoy !
Health Benefits of Revitalising Beet and Lemon Juice:
Boosts Energy & Stamina – Beets are rich in nitrates, which help improve oxygen flow to muscles, enhancing endurance and reducing fatigue.
Supports Heart Health – The nitrates in beets lower blood pressure, improve circulation, and support overall cardiovascular health.
Aids Detoxification – Beets contain betaine and antioxidants that help the liver eliminate toxins, promoting natural detox.
Improves Digestion – The fiber in beets and the digestive enzymes in lemon help regulate digestion and promote gut health.
Strengthens Immunity – Lemon is high in vitamin C, which boosts immune function and protects against infections.
Enhances Skin Health – The antioxidants in beets and lemon help reduce inflammation, promote collagen production, and give skin a healthy glow.
Supports Brain Function – Beets enhance blood flow to the brain, improving cognitive function, memory, and mental clarity.
Regulates Blood Sugar – Beets have a low glycemic index, and lemon helps balance blood sugar levels, making this juice great for metabolism.
Alkalizes the Body – Lemon helps maintain pH balance, reducing acidity and inflammation in the body.
Beet and Lemon Juice – Nutrition Facts:
Calories: ~70 Carbohydrates: ~16g Fiber: ~3g Sugars: ~12g (natural) Protein: ~2g Fat: ~0.2g Vitamin C: ~30% DV (from lemon) Folate: ~20% DV (from beets) Potassium: ~350mg (supports heart and muscle function) Iron: ~4% DV (helps oxygen transport in the blood) Magnesium: ~6% DV (aids in muscle and nerve function) Antioxidants: High (supports detoxification and inflammation reduction)
This nutrient-dense, low-calorie juice is a fantastic way to strengthen your immune system, detoxify, and increase your energy levels.