Revitalizing Ginger-Citrus Morning Juice

Ingredients

• 1 large piece fresh ginger root (approximately 100g/3.5 oz)
• 1 whole orange, peeled
• 1 green apple
• 1 whole lemon
• 2 medium carrots
• 300ml (1¼ cups) filtered water

Instructions

Preparing the Ingredients

1. Wash all produce thoroughly
2. Cut ginger root into small pieces for easier blending
3. Peel and segment the orange
4. Core and chop the green apple
5. Peel the lemon and cut into segments
6. Clean and chop carrots into smaller pieces

Making the Juice

1. Place all prepared ingredients in a blender
2. Add filtered water
3. Blend on high speed until smooth
4. Strain mixture through a fine-mesh sieve
5. Press gently with a spoon to extract maximum juice
6. Transfer to a glass container

Usage Instructions

• Drink one glass (approximately 250ml/8 oz) each morning
• Best consumed on an empty stomach
• Wait 30 minutes before eating breakfast
• Store remaining juice in the refrigerator

Storage

• Keep refrigerated in an airtight glass container
• Best consumed within 24 hours
• Shake well before drinking
• Do not store longer than 48 hours

Nutrition Information

Per glass (250ml):

• Calories: 85
• Vitamin C: 80% DV
• Vitamin A: 70% DV
• Fiber: 2g
• Natural Sugars: 12g

Health Benefits

This juice provides:

• Natural anti-inflammatory compounds from ginger
• Vitamin C from citrus fruits
• Beta carotene from carrots
• Natural enzymes for digestion
• Antioxidants from all ingredients
• Hydrating properties

Important Notes

• Use organic ingredients when possible
• Adjust water content for desired consistency
• Consult healthcare provider before starting new health regimens
• Not a substitute for medical treatment
• People with citrus allergies should avoid this recipe
• Those with specific health conditions should consult their doctor